Nutrition Breakdown
WTF Calories — Lowest to Highest
Browse calorie values for WTF menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
258 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at WTF
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cold Brew | brew bar | USDA | 1 kcal |
| 2 | Herbal | loose-leaf tea | USDA | 1 kcal |
| 3 | Espresso | on the gb - 5 | USDA | 9 kcal |
| 4 | Steel Cut Oats With Steamed Milk | fast breakers | Estimated | 10 kcal |
| 5 | Rooibos | loose-leaf tea | USDA | 13 kcal |
| 6 | Macchiato | on the gb - 5 | USDA | 23 kcal |
| 7 | Green | loose-leaf tea | USDA | 25 kcal |
| 8 | Burundi | beans on the bar | USDA | 35 kcal |
| 9 | Latte | on the gb - 5 | USDA | 43 kcal |
| 10 | Pure | beans on the bar | USDA | 46 kcal |
| 11 | Ethiopia | beans on the bar | USDA | 50 kcal |
| 12 | Costa Rice | beans on the bar | USDA | 65 kcal |
| 13 | Hot Chocolate | specialty drinks | USDA | 101 kcal |
| 14 | Americano | on the gb - 5 | USDA | 176 kcal |
| 15 | Apple Cider | specialty drinks | USDA | 221 kcal |
| 16 | Bar Cookies | baked goods | Estimated | 240 kcal |
| 17 | Sock-Pot | brew bar | USDA | 251 kcal |
| 18 | Colombia | beans on the bar | USDA | 260 kcal |
| 19 | Apple Cake | baked goods | USDA | 329 kcal |
| 20 | Toffee Brownies | baked goods | Estimated | 360 kcal |
| 21 | Almonds | oatmeal additions | Estimated | 390 kcal |
| 22 | Black | loose-leaf tea | Estimated | 390 kcal |
| 23 | Blueberry | oatmeal additions | Estimated | 390 kcal |
| 24 | Chemex | brew bar | Estimated | 390 kcal |
| 25 | Cherries | oatmeal additions | Estimated | 390 kcal |
| 26 | Cranberry | oatmeal additions | Estimated | 390 kcal |
| 27 | Currants | oatmeal additions | Estimated | 390 kcal |
| 28 | Pecans | oatmeal additions | Estimated | 390 kcal |
| 29 | Rustic Pie | baked goods | Estimated | 390 kcal |
| 30 | Siphon | brew bar | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
French Press
Pour Over
Cappuccino
Mocha
Sumatra
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
WTF Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many WTF items have calorie data?
What is the lowest-calorie item at WTF?
Are WTF calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.