Nutrition Breakdown

Wright's Gourmet Sandwich Shoppe Calories — Lowest to Highest

Browse calorie values for Wright's Gourmet Sandwich Shoppe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

186 kcal

Lowest Item

13 kcal

Highest Item

425 kcal

36 / 36 items resolved USDA database: 33 Estimated: 3

Lowest Calorie Items at Wright's Gourmet Sandwich Shoppe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bleu Berrv Bibb salad USDA 13 kcal
2 Marinated Vegetables salad USDA 32 kcal
3 Shroom main menu USDA 45 kcal
4 Greek Salad salad USDA 59 kcal
5 Cream Cheese and Cucumber salad USDA 66 kcal
6 Cobb Salad salad USDA 102 kcal
7 Classic main menu USDA 106 kcal
8 Bahama Baby main menu USDA 107 kcal
9 Bleu Max main menu USDA 107 kcal
10 Summer Salad salad USDA 122 kcal
11 Vegetable Pasta salad USDA 128 kcal
12 Bronze box lunches USDA 131 kcal
13 Reuben main menu USDA 143 kcal
14 Beef Martini main menu USDA 155 kcal
15 Chef Salad salad USDA 160 kcal
16 Fruit Salad {seasonal) salad Estimated 160 kcal
17 Potato Salad salad USDA 171 kcal
18 Garden Salads salad Estimated 180 kcal
19 Waldorf Salad {seasonal} salad Estimated 180 kcal
20 Rebel Reuben main menu USDA 188 kcal
21 Macaroni Salad salad USDA 204 kcal
22 Cuban main menu USDA 208 kcal
23 Tuna Salad salad USDA 210 kcal
24 Gold box lunches USDA 216 kcal
25 Turkey Salad salad USDA 228 kcal
26 Broccoli Salad salad USDA 243 kcal
27 Dunwoody Club main menu USDA 243 kcal
28 Glenda's Garden main menu USDA 243 kcal
29 Egg Salad salad USDA 257 kcal
30 Bachelor Brunch main menu USDA 267 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Silver

box lunches 425 kcal

Golden Gate

main menu 409 kcal

Monte Cristo

main menu 325 kcal

Pimento Cheese

salad 315 kcal

Muffeletta

main menu 282 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wright's Gourmet Sandwich Shoppe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wright's Gourmet Sandwich Shoppe items have calorie data?
Wright's Gourmet Sandwich Shoppe currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wright's Gourmet Sandwich Shoppe?
The lightest item currently tracked is Bleu Berrv Bibb at approximately 13 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wright's Gourmet Sandwich Shoppe calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wright's Gourmet Sandwich Shoppe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.