Nutrition Breakdown

Wrecking Bar Brew Pub Calories — Lowest to Highest

Browse calorie values for Wrecking Bar Brew Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

231 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

45 / 45 items resolved USDA database: 29 Estimated: 16

Lowest Calorie Items at Wrecking Bar Brew Pub

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Frites Entree entrees Estimated 10 kcal
2 Sauteed Swiss Chard Side Order sides USDA 19 kcal
3 Kraut Fries Side Order sides USDA 20 kcal
4 Spicy BBQ Kale Side Order sides USDA 20 kcal
5 Mixed Field Greens Salad Side Order sides USDA 21 kcal
6 Soda beverages USDA 25 kcal
7 Wild Mushroom Flatbread Starter starters USDA 31 kcal
8 Homemade Lemonade beverages USDA 34 kcal
9 WB Root Beer beverages USDA 41 kcal
10 North Carolina Trout Entree entrees USDA 53 kcal
11 Roasted Poblano Grits Side Order sides USDA 71 kcal
12 Soup of the Day Side Order sides USDA 74 kcal
13 Meat and 3 Steak Salad salads Estimated 95 kcal
14 Summer Vegetable Succotash Side Order sides USDA 106 kcal
15 German Potato Salad Side Order sides USDA 108 kcal
16 Chocolate Stout Creme Brulee desserts USDA 113 kcal
17 Coleslaw Side Order sides USDA 117 kcal
18 Mashed Potatoes Side Order sides USDA 133 kcal
19 Jeremy Stout Sundae desserts USDA 158 kcal
20 Wreck Fries Starter starters USDA 167 kcal
21 Deli'as Springer Mountain Chicken Brat Starter starters USDA 176 kcal
22 Golden Quinoa Panzanella Salad salads Estimated 180 kcal
23 Pear Salad salads Estimated 180 kcal
24 Wrecking Bar Nuts Starter starters USDA 190 kcal
25 Pick 3 Sides sides USDA 223 kcal
26 Fresh-Baked Bavarian Pretzel Starter starters USDA 254 kcal
27 Bowl of Ice Cream desserts USDA 283 kcal
28 Grilled Chicken Salad salads Estimated 305 kcal
29 Spinach and Artichoke Dip Starter starters USDA 329 kcal
30 Wrecking Bar desserts USDA 346 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wrecking Bar Burger

sandwiches 620 kcal

New Orleans BBQ Shrimp Entree

entrees 488 kcal

Classic Grilled Cheese Sandwich

sandwiches 470 kcal

Hot Pastrami Sandwich

sandwiches 470 kcal

North Carolina Pulled Pork Sandwich

sandwiches 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
S

Sunset

burger
KFC

KFC

chicken
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Jimmy John's

Jimmy John's

sandwiches

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wrecking Bar Brew Pub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wrecking Bar Brew Pub items have calorie data?
Wrecking Bar Brew Pub currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wrecking Bar Brew Pub?
The lightest item currently tracked is Steak Frites Entree at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wrecking Bar Brew Pub calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wrecking Bar Brew Pub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.