Nutrition Breakdown

Wraps To Go Calories — Lowest to Highest

Browse calorie values for Wraps To Go menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

2 kcal

Highest Item

571 kcal

97 / 97 items resolved USDA database: 28 Estimated: 69

Lowest Calorie Items at Wraps To Go

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple beverages $1.95 USDA 2 kcal
2 Soda beverages $1.95 USDA 4 kcal
3 Bottled Water beverages $1.95 Estimated 10 kcal
4 Soup Of The Day soups USDA 20 kcal
5 Mixed Green Salad entrée salads USDA 24 kcal
6 Spinach & Orange Salad entrée salads USDA 27 kcal
7 Chicken Noodle Soup soups USDA 29 kcal
8 Minestrone Soup soups USDA 42 kcal
9 Grilled Vegetable Salad entree salads USDA 61 kcal
10 Greek Salad entree salads USDA 66 kcal
11 Cobb Salad entree salads USDA 73 kcal
12 Spinach & Orange Salad entree salads USDA 84 kcal
13 Chinese Chicken Salad entree salads USDA 95 kcal
14 Greek Salad entrée salads USDA 100 kcal
15 Grilled Shrimp Caesar Salad entree salads USDA 110 kcal
16 Caprese Salad entree salads USDA 152 kcal
17 Chicken Caesar Salad entrée salads USDA 155 kcal
18 Fresh Fruit Side Salad side salads Estimated 160 kcal
19 Caesar Salad side salads Estimated 180 kcal
20 Classic Potato Salad side salads Estimated 180 kcal
21 Classic Potato Salad side salads Estimated 180 kcal
22 Deluxe Boxed Salad combo boxed lunches Estimated 180 kcal
23 Field Greens Salad side salads Estimated 180 kcal
24 Grilled Vegetable Salad entrée salads Estimated 180 kcal
25 Grilled Vegetable Side Salad side salads Estimated 180 kcal
26 Mixed Green Salad entree salads Estimated 180 kcal
27 Spinach & Orange Salad side salads Estimated 180 kcal
28 Chicken Caesar Salad entree salads USDA 184 kcal
29 Tuna Nicoise Salad entree salads USDA 187 kcal
30 Field Greens With Blue Cheese entrée salads USDA 188 kcal
Nutrition sync is temporarily paused Missing official items: 69

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Potato Chips

sides 571 kcal

Assorted Cookies

desserts 520 kcal

Ham & Swiss Sandwich

wrap & sandwiches 470 kcal

Ham & Swiss Sandwich

sandwiches 470 kcal

Italian Combo Sandwich

wrap & sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wraps To Go Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wraps To Go items have calorie data?
Wraps To Go currently has calorie values for 97 of 97 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wraps To Go?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wraps To Go calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 69 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wraps To Go full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.