Nutrition Breakdown
Wraps Club Deli Calories — Lowest to Highest
Browse calorie values for Wraps Club Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
273 kcal
Lowest Item
43 kcal
Highest Item
620 kcal
Lowest Calorie Items at Wraps Club Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chocolate | smoothies | USDA | 43 kcal |
| 2 | Banana Strawberries | smoothies | USDA | 47 kcal |
| 3 | Berry Berries | smoothies | USDA | 47 kcal |
| 4 | Tropical | smoothies | USDA | 47 kcal |
| 5 | Egg Salad | egg salad | USDA | 50 kcal |
| 6 | Blackened Salmon | salmon | USDA | 54 kcal |
| 7 | Virginia Ham & Horseradish Sauce | ham | USDA | 57 kcal |
| 8 | Blueberries | smoothies | USDA | 78 kcal |
| 9 | South Beach Strawberries | smoothies | USDA | 85 kcal |
| 10 | Tropical Berries | smoothies | USDA | 85 kcal |
| 11 | Banana Nut | smoothies | USDA | 86 kcal |
| 12 | Just Banana | smoothies | USDA | 86 kcal |
| 13 | Curry Chicken Salad | chicken | USDA | 93 kcal |
| 14 | Virginia Ham | ham | USDA | 151 kcal |
| 15 | Fruit Salad | fruit salad | Estimated | 160 kcal |
| 16 | Pina Colada | smoothies | USDA | 161 kcal |
| 17 | Black Forest Ham | ham | USDA | 179 kcal |
| 18 | Black Forest Ham | ham | USDA | 179 kcal |
| 19 | Caesar Salad | salads | Estimated | 180 kcal |
| 20 | Chef Salad | salads | Estimated | 180 kcal |
| 21 | Cobb Salad | salads | Estimated | 180 kcal |
| 22 | Garden Salad | salads | Estimated | 180 kcal |
| 23 | Greek Salad | salads | Estimated | 180 kcal |
| 24 | House Salad | salads | Estimated | 180 kcal |
| 25 | Low Fat Tuna salad, | tuna salad | Estimated | 180 kcal |
| 26 | Nicoise Salad | salads | Estimated | 180 kcal |
| 27 | Tuna Salad | tuna salad | Estimated | 180 kcal |
| 28 | Tuna Salad | tuna salad | Estimated | 180 kcal |
| 29 | Tuna Salad | tuna salad | Estimated | 180 kcal |
| 30 | Walnuts & Cranberries Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Veggie Burger
1/2 Wrap Sandwich
Wrap Sandwich
Chicken Cutlet
Grilled Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wraps Club Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wraps Club Deli items have calorie data?
What is the lowest-calorie item at Wraps Club Deli?
Are Wraps Club Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.