Nutrition Breakdown

Wrapro Falafel & Grille Calories — Lowest to Highest

Browse calorie values for Wrapro Falafel & Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

288 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

54 / 54 items resolved USDA database: 29 Estimated: 25

Lowest Calorie Items at Wrapro Falafel & Grille

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Seltzer Water beverages Estimated 10 kcal
2 Diet Pepsi beverages USDA 17 kcal
3 Pepsi beverages USDA 17 kcal
4 Iced Tea beverages USDA 21 kcal
5 Cranberry Juice beverages USDA 29 kcal
6 Ruby Red beverages USDA 45 kcal
7 Orange Juice beverages USDA 46 kcal
8 Orange Soda beverages USDA 46 kcal
9 Orangina beverages USDA 46 kcal
10 Apple Juice beverages USDA 50 kcal
11 Nammoura desserts USDA 56 kcal
12 Grape Leaves side orders USDA 69 kcal
13 Tabouli side orders USDA 93 kcal
14 Wrapro Rice side orders USDA 112 kcal
15 Sheesh Tawouk Plate meat plates USDA 115 kcal
16 Rice Pilaf side orders USDA 137 kcal
17 Baba Ghannouj side orders USDA 161 kcal
18 Lamb Kabob Plate meat plates USDA 162 kcal
19 French Fries side orders USDA 179 kcal
20 Chef Salad Plate vegetarian plates Estimated 180 kcal
21 Fattoush Salad Plate vegetarian plates Estimated 180 kcal
22 Greek Salad Plate vegetarian plates Estimated 180 kcal
23 Lentil Soup soups Estimated 220 kcal
24 Soup du Jour soups Estimated 220 kcal
25 Spinach Pie Feta Cheese side orders USDA 247 kcal
26 Knafe desserts USDA 260 kcal
27 Tabouli Salad Wrap vegetarian wraps Estimated 295 kcal
28 Garlic Paste side orders USDA 300 kcal
29 Hummus side orders USDA 321 kcal
30 Meat Combo Plate meat plates USDA 321 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baked Kebbee Plate

meat plates 884 kcal

Grilled Kofta Kabob Plate

meat plates 884 kcal

Shawarma Beef and Lamb Plate

meat plates 800 kcal

Baklawa

desserts 574 kcal

Maamoul

desserts 525 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wrapro Falafel & Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wrapro Falafel & Grille items have calorie data?
Wrapro Falafel & Grille currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wrapro Falafel & Grille?
The lightest item currently tracked is Seltzer Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wrapro Falafel & Grille calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wrapro Falafel & Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.