Nutrition Breakdown
# Wrapido Calories — Lowest to Highest
Browse calorie values for # Wrapido menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
188 kcal
Lowest Item
2 kcal
Highest Item
697 kcal
Lowest Calorie Items at # Wrapido
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | beverages | USDA | 2 kcal |
| 2 | Honest Tea | beverages | USDA | 20 kcal |
| 3 | Vitamin Water | beverages | USDA | 22 kcal |
| 4 | House Salad | side orders | USDA | 24 kcal |
| 5 | Gatorade | beverages | USDA | 26 kcal |
| 6 | Homemade Hummus | side orders | USDA | 34 kcal |
| 7 | Homemade Salsa | side orders | USDA | 34 kcal |
| 8 | Roasted Vegetables Pita | pitas | USDA | 36 kcal |
| 9 | Roasted Vegetables Salad | salads | USDA | 36 kcal |
| 10 | Roasted Vegetables Wrap | wraps | USDA | 36 kcal |
| 11 | Water | beverages | USDA | 42 kcal |
| 12 | Red Bull | beverages | USDA | 43 kcal |
| 13 | Smart Water | beverages | USDA | 47 kcal |
| 14 | Canned Soda | beverages | USDA | 57 kcal |
| 15 | 16 oz. Fruit Cup | sweet treats | USDA | 59 kcal |
| 16 | Grilled Shrimp Salad | salads | USDA | 71 kcal |
| 17 | Naked Juice | beverages | USDA | 71 kcal |
| 18 | Soup of the Day | soup | USDA | 74 kcal |
| 19 | Grilled Chicken Platter | platters | USDA | 109 kcal |
| 20 | Grilled Shrimp Pita | pitas | USDA | 119 kcal |
| 21 | Grilled Shrimp Wrap | wraps | USDA | 119 kcal |
| 22 | Chicken Schnitzel Pita | pitas | USDA | 120 kcal |
| 23 | Chicken Schnitzel Wrap | wraps | USDA | 120 kcal |
| 24 | Falafel Pita Fav | wrapido fav's | USDA | 122 kcal |
| 25 | Hummus Wrap Fav | wrapido fav's | USDA | 122 kcal |
| 26 | Falafel Salad | salads | USDA | 139 kcal |
| 27 | Hummus Pita | pitas | USDA | 143 kcal |
| 28 | Hummus Salad | salads | USDA | 143 kcal |
| 29 | Hummus Wrap | wraps | USDA | 143 kcal |
| 30 | Shawarma Pita Fav | wrapido fav's | USDA | 154 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Homemade Tahini
Chips
3 oz. Tropical Trail Mix
Falafel Pita
Falafel Wrap
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
# Wrapido Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many # Wrapido items have calorie data?
What is the lowest-calorie item at # Wrapido?
Are # Wrapido calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.