Nutrition Breakdown
WraPaninis Calories — Lowest to Highest
Browse calorie values for WraPaninis menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
316 kcal
Lowest Item
14 kcal
Highest Item
571 kcal
Lowest Calorie Items at WraPaninis
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chips & Pickle | daily specials | USDA | 14 kcal |
| 2 | Cup of Soup | soups | USDA | 20 kcal |
| 3 | House Salad | salad | USDA | 24 kcal |
| 4 | House Chicken Salad | salad | USDA | 63 kcal |
| 5 | Wednesday | daily specials | USDA | 63 kcal |
| 6 | Soda or Water | daily specials | Estimated | 90 kcal |
| 7 | Chicken Caesar Salad | salad | USDA | 127 kcal |
| 8 | Monday | daily specials | USDA | 128 kcal |
| 9 | Bowl of Soup | soups | USDA | 161 kcal |
| 10 | Waffle Fries | on the side | USDA | 167 kcal |
| 11 | BLT | sandwiches | USDA | 231 kcal |
| 12 | Caesar Salad | salad | USDA | 239 kcal |
| 13 | Metro Club | sandwiches | USDA | 243 kcal |
| 14 | Ham & Cheese | sandwiches | USDA | 245 kcal |
| 15 | Thursday | daily specials | USDA | 250 kcal |
| 16 | Cheese Waffle Fries | on the side | USDA | 260 kcal |
| 17 | Tuesday | daily specials | USDA | 262 kcal |
| 18 | Daily Wrap or Panini | daily specials | USDA | 324 kcal |
| 19 | Friday | daily specials | USDA | 325 kcal |
| 20 | Greek Salad | salad | USDA | 333 kcal |
| 21 | Authentic Gyros | gyros, warps, grilled warps, paninis & more | Estimated | 390 kcal |
| 22 | B.L.T. | gyros, warps, grilled warps, paninis & more | Estimated | 390 kcal |
| 23 | Calzone | quesadilla & calzones | Estimated | 390 kcal |
| 24 | Chipotle Beef Melt | gyros, warps, grilled warps, paninis & more | Estimated | 390 kcal |
| 25 | Greek Veggie | vegetarian | Estimated | 390 kcal |
| 26 | Grilled Cheese | sandwiches | Estimated | 390 kcal |
| 27 | Ham | sandwiches | Estimated | 390 kcal |
| 28 | Hummus | vegetarian | Estimated | 390 kcal |
| 29 | Italian Beef | gyros, warps, grilled warps, paninis & more | Estimated | 390 kcal |
| 30 | Metro Club | gyros, warps, grilled warps, paninis & more | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Potato Chips
Buffalo Chicken
Chicken
Chicken Artichoke
Chicken Bacon Avocado
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
WraPaninis Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many WraPaninis items have calorie data?
What is the lowest-calorie item at WraPaninis?
Are WraPaninis calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.