Nutrition Breakdown
Wrap Shack Calories — Lowest to Highest
Browse calorie values for Wrap Shack menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
229 kcal
Lowest Item
10 kcal
Highest Item
500 kcal
Lowest Calorie Items at Wrap Shack
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Dasani Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Steak Quesadilla | quesadillas | Estimated | 10 kcal |
| 3 | Grilled Veggie Wrap | vegetarian wraps | USDA | 18 kcal |
| 4 | Vitamin Water - Xxx | beverages | USDA | 22 kcal |
| 5 | Vegan Volcano Wrap | vegetarian wraps | USDA | 24 kcal |
| 6 | Blueberry Peach Smoothie | smoothies & milkshakes $5.25 | USDA | 37 kcal |
| 7 | Arizona Tea | beverages | USDA | 39 kcal |
| 8 | Chicken Fajita Wrap | chicken, steak & more wraps | USDA | 41 kcal |
| 9 | Rainforest Fusion Smoothie | smoothies & milkshakes $5.25 | USDA | 48 kcal |
| 10 | Quinoa Veggie Wrap | vegetarian wraps | USDA | 49 kcal |
| 11 | Mango Tango Smoothie | smoothies & milkshakes $5.25 | USDA | 50 kcal |
| 12 | Berry Good Smoothie | smoothies & milkshakes $5.25 | USDA | 51 kcal |
| 13 | Banana Strawberry Smoothie | smoothies & milkshakes $5.25 | USDA | 63 kcal |
| 14 | Chicken Caesar Wrap | chicken, steak & more wraps | USDA | 63 kcal |
| 15 | Wahoo Smoothie | smoothies & milkshakes $5.25 | USDA | 63 kcal |
| 16 | Green N' Lean Smoothie | smoothies & milkshakes $5.25 | USDA | 65 kcal |
| 17 | The Sherri Special Wrap | chicken, steak & more wraps | USDA | 93 kcal |
| 18 | The Freeman Wrap | chicken, steak & more wraps | USDA | 122 kcal |
| 19 | Buffalo Shrimp Wrap | seafood wraps | USDA | 134 kcal |
| 20 | Chicken Parmesan Wrap | chicken, steak & more wraps | USDA | 141 kcal |
| 21 | Meatball Parmesan Wrap | chicken, steak & more wraps | USDA | 147 kcal |
| 22 | Tilapia Wrap | seafood wraps | USDA | 149 kcal |
| 23 | Black Angus Burger Wrap | chicken, steak & more wraps | USDA | 151 kcal |
| 24 | Sweet Potato Fries | appetizers & sides and more | USDA | 153 kcal |
| 25 | Buffalo Chicken Wrap | chicken, steak & more wraps | USDA | 177 kcal |
| 26 | Seasoned Chips | appetizers & sides and more | USDA | 177 kcal |
| 27 | French Fries | appetizers & sides and more | USDA | 179 kcal |
| 28 | Bottled Soda | beverages | Estimated | 180 kcal |
| 29 | Cobb Salad | salads | Estimated | 180 kcal |
| 30 | Grilled Veggie Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Onion Rings
Cajun Tilapia Sandwich
Seasoned Grilled Cheese Sandwich
Protein Blast Smoothie
Chicken Fingers
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wrap Shack Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wrap Shack items have calorie data?
What is the lowest-calorie item at Wrap Shack?
Are Wrap Shack calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.