Nutrition Breakdown

Wrap n Roll Calories — Lowest to Highest

Browse calorie values for Wrap n Roll menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

215 kcal

Lowest Item

37 kcal

Highest Item

408 kcal

38 / 38 items resolved USDA database: 36 Estimated: 2

Lowest Calorie Items at Wrap n Roll

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Izze beverages USDA 37 kcal
2 Red Bull beverages USDA 43 kcal
3 Soda Can beverages USDA 45 kcal
4 Masala Lamb Burger Combo burgers USDA 48 kcal
5 Traditional Hot Wings sides USDA 50 kcal
6 Cheeseburger burgers USDA 91 kcal
7 Cheeseburger Combo burgers USDA 91 kcal
8 Greek Salad salads USDA 100 kcal
9 Bread with Figs burgers USDA 107 kcal
10 Mediterranean Combo Veggie Platter platters USDA 130 kcal
11 Dolma sides USDA 133 kcal
12 Garden Burger Combo burgers USDA 140 kcal
13 Gyro Platter platters Estimated 170 kcal
14 Grilled Eggplant Sandwich sandwiches USDA 177 kcal
15 Bread with Hazelnuts burgers USDA 195 kcal
16 Kathi Roll wraps USDA 197 kcal
17 Hummus and Pita sides USDA 219 kcal
18 Jalapeno Cheddar Cheeseburger burgers USDA 237 kcal
19 Spanakopita sides USDA 238 kcal
20 Bread with Chestnuts burgers USDA 245 kcal
21 Mexican Coke beverages USDA 249 kcal
22 Chicken Gyro wraps USDA 250 kcal
23 Teriyaki Swiss Cheeseburger burgers USDA 251 kcal
24 Teriyaki Swiss Cheeseburger Combo burgers USDA 251 kcal
25 Croissants salads USDA 254 kcal
26 Country-style Bread with Apricots burgers USDA 265 kcal
27 Falafel Wrap wraps USDA 265 kcal
28 Chicken Pesto Sandwich sandwiches USDA 266 kcal
29 Ginger Garlic Hot Wings sides USDA 267 kcal
30 Macarons salads USDA 269 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Paul Bread with Cheese

burgers 408 kcal

Classic Gyro

wraps 390 kcal

Sugar-coated Chouquettes

salads 385 kcal

Jalapeno Cheddar Cheeseburger Combo

burgers 381 kcal

Escargot Au Raisins - Raisin Danish

salads 357 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wrap n Roll Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wrap n Roll items have calorie data?
Wrap n Roll currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wrap n Roll?
The lightest item currently tracked is Izze at approximately 37 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wrap n Roll calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wrap n Roll full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.