Skip to content

Nutrition Breakdown

Wrap It Up Grill Calories — Lowest to Highest

Browse calorie values for Wrap It Up Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

151 / 151 items resolved USDA database: 37 Estimated: 114

Lowest Calorie Items at Wrap It Up Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 16 oz. Black Angus Steak hot entrees Estimated 10 kcal
2 Grilled Steak tacos Estimated 10 kcal
3 Grilled Steak & Portabello Mushroom quesadillas Estimated 10 kcal
4 Grilled Tijuana Steak burritos Estimated 10 kcal
5 Nachos With Steak appetizers Estimated 10 kcal
6 Steak & Mozzarella hot hero platters Estimated 10 kcal
7 Raw Veggy "Dip" Wrap wraps USDA 44 kcal
8 Garden Wrap wraps USDA 57 kcal
9 Calamari "Hot" Wrap wraps USDA 59 kcal
10 Caribbean Wrap wraps USDA 77 kcal
11 Greek Salad Wrap wraps USDA 83 kcal
12 Baked Ham Wrap wraps USDA 91 kcal
13 Turkey Country Wrap wraps USDA 93 kcal
14 Italian Wrap wraps USDA 109 kcal
15 Fried Clam Wrap wraps USDA 120 kcal
16 Sliced Steak focaccia sandwiches Estimated 135 kcal
17 Grilled Vegetable Wrap wraps USDA 139 kcal
18 Roast Beef Wrap wraps USDA 155 kcal
19 Surf & Turf Wrap wraps USDA 155 kcal
20 Chicken Caesar Wrap wraps USDA 166 kcal
21 Cold Deli Hero Platters cold deli hero platters Estimated 170 kcal
22 Roasted Turkey Wrap wraps USDA 174 kcal
23 Turkey Club Wrap wraps USDA 174 kcal
24 Grilled Chicken Wrap wraps USDA 177 kcal
25 Aegean Salad salads Estimated 180 kcal
26 Caesar Salad salads Estimated 180 kcal
27 Flamingo Rose Shrimp Salad salads Estimated 180 kcal
28 Grilled Portabello Salad salads Estimated 180 kcal
29 House Salad salads Estimated 180 kcal
30 Italian Garden Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 114

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Personal Size Pizza

personal size pizza 710 kcal

Black Bean Burrito

burritos 640 kcal

Grilled Veggy Burrito

burritos 640 kcal

Philly Cheese Burrito

burritos 640 kcal

Roasted Pork Burrito

burritos 640 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Taco Bell

Taco Bell

american
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wrap It Up Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wrap It Up Grill items have calorie data?
Wrap It Up Grill currently has calorie values for 151 of 151 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wrap It Up Grill?
The lightest item currently tracked is 16 oz. Black Angus Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wrap It Up Grill calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 114 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wrap It Up Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.