Nutrition Breakdown
Wrap Express Calories — Lowest to Highest
Browse calorie values for Wrap Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
364 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Wrap Express
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | beverages | Estimated | 10 kcal |
| 2 | American Coffee | beverages | Estimated | 40 kcal |
| 3 | Grilled Cheese (Kid's Menu) | kid's menu | USDA | 150 kcal |
| 4 | Greek Salad | sides and salads | Estimated | 180 kcal |
| 5 | Sodas | beverages | Estimated | 180 kcal |
| 6 | Berry Blast Crepe | sweet crepes | USDA | 224 kcal |
| 7 | Crepe Cheesecake | sweet crepes | USDA | 224 kcal |
| 8 | Ham and Cheese Crepe | crepes | USDA | 224 kcal |
| 9 | Sausage and Cheese Crepe | crepes | USDA | 224 kcal |
| 10 | Strawberry Banana Crepe | sweet crepes | USDA | 224 kcal |
| 11 | Rose-Hip Juice | beverages | Estimated | 260 kcal |
| 12 | Sweet Leaf Ice Tea 'Original' | beverages | Estimated | 270 kcal |
| 13 | Mediterranean Taco | rotisserie, burgers and tacos | Estimated | 280 kcal |
| 14 | Baby Burger (Kid's Menu) | kid's menu | USDA | 294 kcal |
| 15 | Grilled Chicken (Kid's Menu) | kid's menu | USDA | 294 kcal |
| 16 | Greek Salad with Chicken | sides and salads | Estimated | 305 kcal |
| 17 | Nutella and Banana Crepe | sweet crepes | USDA | 359 kcal |
| 18 | BBQ Shish Kebab Plate | plates | Estimated | 390 kcal |
| 19 | Combo Kebab Plate | plates | Estimated | 390 kcal |
| 20 | Gyro Plate | plates | Estimated | 390 kcal |
| 21 | Hummus | sides and salads | Estimated | 390 kcal |
| 22 | Lemonade | beverages | Estimated | 390 kcal |
| 23 | Lulu Kebab Plate | plates | Estimated | 390 kcal |
| 24 | Meat Lover's Plate | plates | Estimated | 390 kcal |
| 25 | Shawarma Plate | plates | Estimated | 390 kcal |
| 26 | Veggie Plate | plates | USDA | 407 kcal |
| 27 | All-American Wrap | breakfast wraps | Estimated | 410 kcal |
| 28 | Beef BBQ Wrap | wraps | Estimated | 410 kcal |
| 29 | Beef Gyro Wrap | wraps | Estimated | 410 kcal |
| 30 | Beef Shawarma Wrap | wraps | Estimated | 410 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Double Cheeseburger
Gyro Burger
Hamburger
Lula Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wrap Express Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wrap Express items have calorie data?
What is the lowest-calorie item at Wrap Express?
Are Wrap Express calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.