Nutrition Breakdown
Wrap City Calories — Lowest to Highest
Browse calorie values for Wrap City menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
190 kcal
Lowest Item
1 kcal
Highest Item
500 kcal
Lowest Calorie Items at Wrap City
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Gourmet Coffee | beverages | USDA | 1 kcal |
| 2 | Snapples | beverages | USDA | 2 kcal |
| 3 | Create Your Own Salad | salads | USDA | 21 kcal |
| 4 | Soda | beverages | USDA | 25 kcal |
| 5 | Tea | beverages | USDA | 34 kcal |
| 6 | Peach Mango | smoothies | USDA | 37 kcal |
| 7 | Strawberry | smoothies | USDA | 50 kcal |
| 8 | Mixed Berry | smoothies | USDA | 52 kcal |
| 9 | The Veggie Village | city favorites | USDA | 57 kcal |
| 10 | Lafayette Launcher | city favorites | USDA | 63 kcal |
| 11 | Spanish Rice | side orders | USDA | 64 kcal |
| 12 | Soups | soups | USDA | 93 kcal |
| 13 | Eggplant Parmigiana | unwrap it - classic sandwiches | USDA | 110 kcal |
| 14 | Empire Overload | city favorites | USDA | 115 kcal |
| 15 | The Soho Supreme | city favorites | USDA | 115 kcal |
| 16 | Little Italy | city favorites | USDA | 129 kcal |
| 17 | The Bruckner Bruiser | city favorites | USDA | 133 kcal |
| 18 | Cole Slaw | side orders | USDA | 136 kcal |
| 19 | American Combo | unwrap it - classic sandwiches | USDA | 146 kcal |
| 20 | Jalapeno Poppers | side orders | USDA | 152 kcal |
| 21 | Potato Salad | side orders | USDA | 171 kcal |
| 22 | Chicken Cutlet Parmigiana | unwrap it - classic sandwiches | USDA | 174 kcal |
| 23 | Stuffed Pepper | specialty foods | USDA | 178 kcal |
| 24 | French Fries | side orders | USDA | 179 kcal |
| 25 | The Harding Hammer | city favorites | USDA | 182 kcal |
| 26 | Chicken Wings | side orders | USDA | 196 kcal |
| 27 | Macaroni Salad | side orders | USDA | 204 kcal |
| 28 | Meatball Parmigiana | unwrap it - classic sandwiches | USDA | 204 kcal |
| 29 | Tremont Treasure | city favorites | USDA | 208 kcal |
| 30 | Tuna Salad | unwrap it - classic sandwiches | USDA | 210 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Onion Rings
Bronx Bomber
Reuben W/Pastrami Or Corned Beef Italian Combo
The Country Club Cruiser
The Raging Randall
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wrap City Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wrap City items have calorie data?
What is the lowest-calorie item at Wrap City?
Are Wrap City calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.