Nutrition Breakdown

Wrap & Roll Grill Calories — Lowest to Highest

Browse calorie values for Wrap & Roll Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

7 kcal

Highest Item

1730 kcal

155 / 155 items resolved USDA database: 50 Estimated: 105

Lowest Calorie Items at Wrap & Roll Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushrooms add ingredients $0.75 USDA 7 kcal
2 Bean Sprouts add toppings $0.75 USDA 8 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Vitamin Water beverages Estimated 10 kcal
5 Celery add toppings $0.75 USDA 14 kcal
6 Cucumbers add toppings $0.75 USDA 15 kcal
7 Roasted Peppers add toppings $0.75 USDA 17 kcal
8 Roasted Peppers add ingredients $0.75 USDA 17 kcal
9 Romaine lettuce choice USDA 18 kcal
10 Alfalfa Sprouts add toppings $0.75 USDA 21 kcal
11 Beets add toppings $0.75 USDA 21 kcal
12 Diced Tomatoes add toppings $0.75 USDA 21 kcal
13 Diced Tomatoes add ingredients $0.75 USDA 21 kcal
14 Fresh Basil add ingredients $0.75 USDA 23 kcal
15 Baby Field Greens lettuce choice USDA 24 kcal
16 Broccoli add ingredients $0.75 USDA 24 kcal
17 Sliced Mushrooms add toppings $0.75 USDA 24 kcal
18 Spinach lettuce choice USDA 24 kcal
19 Peppers add toppings $0.75 USDA 33 kcal
20 Caramelized Onions add ingredients $0.75 USDA 38 kcal
21 Sliced Onions add toppings $0.75 USDA 38 kcal
22 Shredded Carrots add toppings $0.75 USDA 41 kcal
23 Plum Tomatoes add toppings $0.75 USDA 46 kcal
24 Shrimp add a main ingredient $2 USDA 47 kcal
25 Marinara Sauce select your favorite sauce USDA 50 kcal
26 Sweet Peas add ingredients $0.75 USDA 56 kcal
27 Arrabiata select your favorite sauce USDA 62 kcal
28 Green Peas add toppings $0.75 USDA 67 kcal
29 Chick Peas add toppings $0.75 USDA 72 kcal
30 Kidney Beans add toppings $0.75 USDA 100 kcal
Nutrition sync is temporarily paused Missing official items: 105

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fresh Basil Pesto

select your favorite sauce 1730 kcal

Gluten-Free Extra-Thin Crust Pizza Pie

specials 710 kcal

Gluten-Free Extra-Thin Crust Pizza Pie

specials 710 kcal

Gluten-Free Extra-Thin Crust Pizza Pie

specials 710 kcal

Gluten-Free Extra-Thin Crust Pizza Pie

original brick oven pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wrap & Roll Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wrap & Roll Grill items have calorie data?
Wrap & Roll Grill currently has calorie values for 155 of 155 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wrap & Roll Grill?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wrap & Roll Grill calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 105 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wrap & Roll Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.