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Nutrition Breakdown

Wow Sushi Calories — Lowest to Highest

Browse calorie values for Wow Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

94 kcal

Highest Item

500 kcal

79 / 79 items resolved USDA database: 23 Estimated: 56

Lowest Calorie Items at Wow Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tuna raw nigiri sushi USDA 94 kcal
2 Orange Delight special rolls USDA 100 kcal
3 Hawaiian special rolls USDA 146 kcal
4 Yellowtail raw nigiri sushi USDA 146 kcal
5 Tempura Spicy Tuna regular rolls USDA 147 kcal
6 Twister special rolls USDA 154 kcal
7 Mackerel raw nigiri sushi USDA 161 kcal
8 Sweet Shrimp raw nigiri sushi USDA 172 kcal
9 Super Philly special rolls USDA 173 kcal
10 American Dream special rolls USDA 174 kcal
11 Dynasty special rolls USDA 174 kcal
12 Shrimp Fashion special rolls USDA 174 kcal
13 Red Snapper raw nigiri sushi USDA 185 kcal
14 Salsa special rolls USDA 194 kcal
15 Spicy Crunch special rolls USDA 214 kcal
16 Scallop raw nigiri sushi USDA 217 kcal
17 White Tuna raw nigiri sushi USDA 218 kcal
18 Sea Monster special rolls USDA 227 kcal
19 Spider special rolls USDA 227 kcal
20 Salmon raw nigiri sushi USDA 232 kcal
21 Salmon Roe raw nigiri sushi USDA 267 kcal
22 Sunday Morning regular rolls USDA 314 kcal
23 A.A.C vegetable roll Estimated 390 kcal
24 Alaskan regular rolls Estimated 390 kcal
25 Asparagus vegetable roll Estimated 390 kcal
26 Avocado vegetable roll Estimated 390 kcal
27 Avocado Cucumber vegetable roll Estimated 390 kcal
28 Boston special rolls Estimated 390 kcal
29 Calamari regular rolls Estimated 390 kcal
30 California regular rolls Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Yum Yum

special rolls 500 kcal

Chicken Teriyaki

regular rolls 430 kcal

A.A.C

vegetable roll 390 kcal

Alaskan

regular rolls 390 kcal

Asparagus

vegetable roll 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wow Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wow Sushi items have calorie data?
Wow Sushi currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wow Sushi?
The lightest item currently tracked is Tuna at approximately 94 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wow Sushi calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wow Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.