Nutrition Breakdown
Wow Bao Calories — Lowest to Highest
Browse calorie values for Wow Bao menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
176 kcal
Lowest Item
1 kcal
Highest Item
463 kcal
Lowest Calorie Items at Wow Bao
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Ginger Tea | beverages | USDA | 1 kcal |
| 2 | High-Energy Oatmeal | high-energy oatmeal | USDA | 5 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Hibiscus Iced Tea | beverages | USDA | 24 kcal |
| 5 | Green Tea Ginger Ale | beverages | USDA | 39 kcal |
| 6 | Fresh Orange Juice | beverages | USDA | 45 kcal |
| 7 | Pomegranate Ginger Ale | beverages | USDA | 45 kcal |
| 8 | Dumpling Noodle | soups | USDA | 52 kcal |
| 9 | Oatmeal Combo | breakfast combo $3.99 | USDA | 56 kcal |
| 10 | Fresh Fruit Cup | more breakfast choices | USDA | 57 kcal |
| 11 | Spicy Mongolian Beef | bowls $5.59 each | USDA | 63 kcal |
| 12 | Vegetable | potstickers, pan-seared | USDA | 68 kcal |
| 13 | Thai Herb Broth | soups | USDA | 100 kcal |
| 14 | Thai Curry Chicken | bowls $5.59 each | USDA | 103 kcal |
| 15 | Home Made Original Ginger Ale | beverages | USDA | 114 kcal |
| 16 | Thai Chicken Noodle | soups | USDA | 124 kcal |
| 17 | Teriyaki Chicken | bowls $5.59 each | USDA | 126 kcal |
| 18 | Asian Chicken Salad | entree salads | USDA | 130 kcal |
| 19 | Vegetable | dumplings, steamed | USDA | 130 kcal |
| 20 | Bowl 3 Potsticker Combo | combos | USDA | 136 kcal |
| 21 | Side Salad | side salads | USDA | 140 kcal |
| 22 | Teriyaki Chicken | bao | USDA | 143 kcal |
| 23 | Teriyaki Chicken Bao | bao | USDA | 143 kcal |
| 24 | Egg & Spicy Sausage With Jasmine White Rice | rice bowls $3.99 each | USDA | 148 kcal |
| 25 | Spicy Peanut Noodle Salad | entree salads | USDA | 148 kcal |
| 26 | 5 Vegetable Potstickers Combo | combos | USDA | 152 kcal |
| 27 | Cool Pad Thai Salad | entree salads | USDA | 154 kcal |
| 28 | 5 Chicken Potstickers Combo | combos | USDA | 155 kcal |
| 29 | Chicken Summer Rolls | entree salads | USDA | 158 kcal |
| 30 | Veg Bowl | bowls $5.59 each | USDA | 165 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Yogurt Combo
Egg & Spicy Sausage
6 Pack Bao Choice
6 Pack Breakfast Bao Choice
Spicy Mongolian Beef Bao
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wow Bao Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wow Bao items have calorie data?
What is the lowest-calorie item at Wow Bao?
Are Wow Bao calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.