Nutrition Breakdown
Wow Bakery & Cafe Calories — Lowest to Highest
Browse calorie values for Wow Bakery & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
179 kcal
Lowest Item
21 kcal
Highest Item
429 kcal
Lowest Calorie Items at Wow Bakery & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cup Of Soup With Mixed Greens | combos and "lite" | USDA | 21 kcal |
| 2 | Bunker Hill | wow! special sandwiches | USDA | 24 kcal |
| 3 | World Soup - 2 Fresh Daily | "out of this world" - 2 fresh daily | USDA | 55 kcal |
| 4 | Chinese Chicken Salad | wowi special salads | USDA | 85 kcal |
| 5 | Chef Salad | wowi special salads | USDA | 90 kcal |
| 6 | Cup Of Soup & Half Sandwich (No Keystone) | combos and "lite" | USDA | 131 kcal |
| 7 | Half Sandwich (No Keystone) | combos and "lite" | USDA | 131 kcal |
| 8 | Half Sandwich And Mixed Greens | combos and "lite" | USDA | 131 kcal |
| 9 | Keystone | wow! special sandwiches | USDA | 146 kcal |
| 10 | Oneida | wow! special sandwiches | USDA | 147 kcal |
| 11 | Kennedy - Wowi's Vegetarian | wow! special sandwiches | USDA | 155 kcal |
| 12 | Traditional Caesar Salad With Fresh Baked Chicken | wowi special salads | USDA | 169 kcal |
| 13 | Wowi House Salad | wowi special salads | USDA | 212 kcal |
| 14 | Union | wow! special sandwiches | USDA | 220 kcal |
| 15 | Argonaut | wow! special sandwiches | USDA | 248 kcal |
| 16 | Electra | wow! special sandwiches | USDA | 250 kcal |
| 17 | Wow #2 Salad | wowi special salads | USDA | 256 kcal |
| 18 | Quiche (Ask About Daily Varieties) | combos and "lite" | USDA | 299 kcal |
| 19 | Quiche With Cup Of Soup Or Mixed Greens | combos and "lite" | USDA | 387 kcal |
| 20 | Summit | wow! special sandwiches | USDA | 429 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Summit
Quiche With Cup Of Soup Or Mixed Greens
Quiche (Ask About Daily Varieties)
Wow #2 Salad
Electra
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wow Bakery & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wow Bakery & Cafe items have calorie data?
What is the lowest-calorie item at Wow Bakery & Cafe?
Are Wow Bakery & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.