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Nutrition Breakdown

Wounded Minnow Saloon Calories — Lowest to Highest

Browse calorie values for Wounded Minnow Saloon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

371 kcal

Lowest Item

31 kcal

Highest Item

710 kcal

133 / 133 items resolved USDA database: 15 Estimated: 118

Lowest Calorie Items at Wounded Minnow Saloon

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 New Soups Everyday homemade soup's USDA 31 kcal
2 Soup-N-Salad Combo homemade soup's USDA 37 kcal
3 Steak Salad salads Estimated 95 kcal
4 Chicken Sandwich sandwiches USDA 106 kcal
5 Italian Beef With Toppings sandwiches USDA 137 kcal
6 Caesar Salad salads Estimated 180 kcal
7 Chef Salad salads Estimated 180 kcal
8 Garden Salad salads Estimated 180 kcal
9 House Salad salads Estimated 180 kcal
10 Stewart Creme Soda bottled soda Estimated 180 kcal
11 4 Meat Sub Sandwich sandwiches USDA 191 kcal
12 Vegetables toppings for pizzas & calzones USDA 226 kcal
13 Taco Salad salads Estimated 230 kcal
14 Vegetarian Sandwich sandwiches USDA 231 kcal
15 Reg Hot Dog hot dogs USDA 233 kcal
16 The Whaler Sandwich sandwiches USDA 236 kcal
17 Italian Sausage sandwiches USDA 244 kcal
18 Mice's Hard Lemonade imported & micro-brewed bottles Estimated 260 kcal
19 Meat toppings for pizzas & calzones USDA 272 kcal
20 Chicago Style Dog hot dogs USDA 280 kcal
21 Mini Tacos appetizers Estimated 280 kcal
22 Coney Dog hot dogs USDA 283 kcal
23 Italian Beef sandwiches USDA 286 kcal
24 Chicken Caesar Salad salads Estimated 305 kcal
25 Chicken Fajita Salad salads Estimated 305 kcal
26 Chicken Salad salads Estimated 305 kcal
27 "The Big Ugly: Double 1/2 Lb burgers Estimated 390 kcal
28 Amber Bock premium draft Estimated 390 kcal
29 Amstel Light imported & micro-brewed bottles Estimated 390 kcal
30 Bacardi O / Raz imported & micro-brewed bottles Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 118

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Italian Pizza

specialty pizzas 710 kcal

Pizza Bread

calzones & pizza bread 710 kcal

Veggie Pizza

specialty pizzas 710 kcal

1/2Lb Charbroiled Hamburger

burgers 620 kcal

1/4 Lb Charbroiled Hamburger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wounded Minnow Saloon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wounded Minnow Saloon items have calorie data?
Wounded Minnow Saloon currently has calorie values for 133 of 133 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wounded Minnow Saloon?
The lightest item currently tracked is New Soups Everyday at approximately 31 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wounded Minnow Saloon calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 118 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wounded Minnow Saloon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.