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Nutrition Breakdown

Worth It Cafe Calories — Lowest to Highest

Browse calorie values for Worth It Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

249 kcal

Lowest Item

10 kcal

Highest Item

501 kcal

45 / 45 items resolved USDA database: 20 Estimated: 25

Lowest Calorie Items at Worth It Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Freshly Brewed Tea beverages Estimated 10 kcal
2 Hot Tea beverages Estimated 10 kcal
3 LeBleu Bottled Water beverages Estimated 10 kcal
4 Sparkling Water beverages Estimated 10 kcal
5 Gourmet Coffee beverages Estimated 40 kcal
6 Cabbie Philly Stuffwich stuffwiches USDA 123 kcal
7 Chicken Parmesan Stuffwich stuffwiches USDA 134 kcal
8 BBQ Pulled Chicken Stuffwich stuffwiches USDA 138 kcal
9 Kid's Ham and Cheese Sandwich just for the kids USDA 150 kcal
10 Sweet Potato Fries sides USDA 153 kcal
11 Jerk Chicken Stuffwich stuffwiches USDA 159 kcal
12 Worth It Burger burger USDA 159 kcal
13 Marinated Portobello and Mozzarella Sandwich signature sandwiches USDA 164 kcal
14 Veggie Burger burger USDA 177 kcal
15 Bottled Soda beverages Estimated 180 kcal
16 Deviled Egg Salad salads Estimated 180 kcal
17 Pimento Cheese Salad salads Estimated 180 kcal
18 Salad salads Estimated 180 kcal
19 Tuna Salad salads Estimated 180 kcal
20 Turkey Cobb Sandwich panini USDA 190 kcal
21 Lamb Burger burger USDA 193 kcal
22 Chef Chuck's Cuban Panini panini USDA 195 kcal
23 Soup of the Day soup Estimated 220 kcal
24 Tomato Basil Bisque Soup soup Estimated 220 kcal
25 CG's French Dip Panini panini USDA 224 kcal
26 Caprese Panini panini USDA 226 kcal
27 Juice beverages Estimated 260 kcal
28 Pasta Salad sides USDA 279 kcal
29 Kid's French Bread Pizza just for the kids USDA 299 kcal
30 Chipotle Chicken Salad salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ranch Root Chips

sides 501 kcal

Buffalo Po' Boy of the Week Sandwich

signature sandwiches 470 kcal

Fried Green Tomato BLT Sandwich

signature sandwiches 470 kcal

Oh Holiday, Where for Art Thou Sandwich

signature sandwiches 470 kcal

Balsamic Chicken and Artichoke Sandwich

signature sandwiches 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Worth It Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Worth It Cafe items have calorie data?
Worth It Cafe currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Worth It Cafe?
The lightest item currently tracked is Freshly Brewed Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Worth It Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Worth It Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.