Wormans Bakery & Deli Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Wormans Bakery & Deli items have calorie data?

Wormans Bakery & Deli currently has calorie values for 72 of 72 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Wormans Bakery & Deli?

The lowest-calorie tracked item is Sauerkraut at about 40 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Wormans Bakery & Deli

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Sauerkraut	gabancoments	USDA	40 kcal
2	Baked Benns	gabancoments	USDA	105 kcal
3	Cottage Cheese	gabancoments	USDA	105 kcal
4	Cole Slaw	putting on the dog	USDA	136 kcal
5	Fresh Fruits of the Seasen	worman's bakery and deli-fresh fruit salad platter	Estimated	140 kcal
6	Pastrami	hot or cold platters	USDA	143 kcal
7	Roast Beef	hot or cold platters	USDA	143 kcal
8	Corned Beef and Pastrami	hot or cold platters	USDA	147 kcal
9	Greek Olives	gabancoments	USDA	149 kcal
10	Cole Slaw	gabancoments	USDA	159 kcal
11	Dessert Select Your Dessert From Pastry Carousel	dessert	USDA	161 kcal
12	Potato Knish	gabancoments	USDA	170 kcal
13	Potato Salad	gabancoments	USDA	171 kcal
14	Combination Salad Platter	worman's bakery and deli-salad platters	Estimated	175 kcal
15	Egg Salad	your choice of bread	Estimated	180 kcal
16	Egg Salad	worman's bakery and deli-salad platters	Estimated	180 kcal
17	House Salad	worman's bakery and deli-salads	Estimated	180 kcal
18	Smoked Frish Salad	smoked frish sandwiches	Estimated	180 kcal
19	Tuna Salad	your choice of bread	Estimated	180 kcal
20	Tuna Salad	worman's bakery and deli-salad platters	Estimated	180 kcal
21	Turkey Chef's Salad	worman's bakery and deli-salad platters	Estimated	180 kcal
22	Worman's Special Chef's Salad	worman's bakery and deli-salad platters	Estimated	180 kcal
23	Kosher hot Dog with Sauerkraut or Cole Staw	putting on the dog	USDA	198 kcal
24	Chopped Liver	hot or cold platters	USDA	226 kcal
25	Chopped Liver Appetizer	gabancoments	USDA	226 kcal
26	Lettuce and Tomato	gabancoments	USDA	229 kcal
27	Brisket Beef	hot or cold platters	USDA	231 kcal
28	Kosher hot Dog	putting on the dog	USDA	233 kcal
29	Two Lurge Kosher Beef Knockworst	hot or cold platters	USDA	245 kcal
30	Corned Beef Platter	hot or cold platters	USDA	251 kcal

Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger

worman's special sunbmiches 620 kcal

Potato Chips

gabancoments 571 kcal

Maearoal Salad

gabancoments 430 kcal

BLT

worman's special sunbmiches 390 kcal

Belt Buster

worman's special sunbmiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wormans Bakery & Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wormans Bakery & Deli items have calorie data?

Wormans Bakery & Deli currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wormans Bakery & Deli?

The lightest item currently tracked is Sauerkraut at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wormans Bakery & Deli calorie values official or estimated?

This page uses a hybrid model: 30 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Wormans Bakery & Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Wormans Bakery & Deli Calories — Lowest to Highest