Nutrition Breakdown

World Deli Calories — Lowest to Highest

Browse calorie values for World Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

62 kcal

Highest Item

433 kcal

68 / 68 items resolved USDA database: 30 Estimated: 38

Lowest Calorie Items at World Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pork Roast & Mashed daily special - thursday USDA 62 kcal
2 Fried Boneless Chicken Breast & Creamed Potatoes daily special USDA 106 kcal
3 Beef Stew & Rice daily special - tuesday USDA 107 kcal
4 Breaded Pork Chops daily special - wednesday USDA 115 kcal
5 Italian Salad sides USDA 135 kcal
6 Turkey Raspberry panini USDA 140 kcal
7 Butter Bean & Rice daily special - monday USDA 164 kcal
8 Meatball, Spaghetti & Bread just for kids USDA 170 kcal
9 Meatballs & Spaghetti daily special USDA 170 kcal
10 Potato Salad sides USDA 171 kcal
11 Veal Parmesan & Spaghetti daily special USDA 175 kcal
12 Fries sides USDA 179 kcal
13 Chef Salad dinner salad Estimated 180 kcal
14 Egg Salad po boys sandwiches Estimated 180 kcal
15 Fried Oyster Salad dinner salad Estimated 180 kcal
16 Fried Shrimp Salad dinner salad Estimated 180 kcal
17 Tuna Salad po boys sandwiches Estimated 180 kcal
18 Oysters, Fries, Salad & Bread daily special USDA 203 kcal
19 Breaded Veal & Creamed Potatoes daily special USDA 204 kcal
20 Chicken Parmesan & Spaghetti daily special USDA 204 kcal
21 Catfish, Fries, Salad & Bread daily special USDA 229 kcal
22 Grilled Chicken, Fries & Bread just for kids USDA 234 kcal
23 Stuffed Pepper & Creamed Potatoes daily special - tuesday USDA 241 kcal
24 Cheese Fries sides USDA 248 kcal
25 Grilled Portobello panini USDA 258 kcal
26 Bacon Cheese Fries sides USDA 260 kcal
27 Chicken Tenders, Fries & Bread just for kids USDA 263 kcal
28 Seafood Platter daily special - friday USDA 297 kcal
29 Chicken Salad po boys sandwiches Estimated 305 kcal
30 Fried Chicken Salad dinner salad Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tomato Pesto

panini 433 kcal

Chicken Parmesan Po Boy

specialty po boys & sandwiches 430 kcal

Fried Chicken Breast

po boys sandwiches 430 kcal

Grilled Chicken

po boys sandwiches 430 kcal

Grilled Chicken Raspberry

dinner salad 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

World Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many World Deli items have calorie data?
World Deli currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at World Deli?
The lightest item currently tracked is Pork Roast & Mashed at approximately 62 kcal. Use the ranked table to find other low-calorie meal choices.

Are World Deli calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the World Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.