Nutrition Breakdown
Working Girls' Cafe Calories — Lowest to Highest
Browse calorie values for Working Girls' Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
226 kcal
Lowest Item
9 kcal
Highest Item
565 kcal
Lowest Calorie Items at Working Girls' Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Full Espresso Bar | other breakfast items | USDA | 9 kcal |
| 2 | Blackened Red Snapper | specialty sandwiches $8.95 | USDA | 15 kcal |
| 3 | Lemon Garlic Kale & Quinoa Salad | salads | USDA | 50 kcal |
| 4 | Fresh Fruit Salad | other breakfast items | USDA | 59 kcal |
| 5 | Greek Salad | salads | USDA | 59 kcal |
| 6 | Chipotle Chicken Breast Salad | salads | USDA | 67 kcal |
| 7 | Pepper Turkey | deli sandwiches | USDA | 95 kcal |
| 8 | California Melt | specialty sandwiches $8.95 | USDA | 106 kcal |
| 9 | Cobb Salad | salads | USDA | 106 kcal |
| 10 | Smoked Turkey | deli sandwiches | USDA | 107 kcal |
| 11 | Soup Of The Day | soup | USDA | 108 kcal |
| 12 | Roast Chicken Breast | deli sandwiches | USDA | 117 kcal |
| 13 | Vegetarian | deli sandwiches | USDA | 119 kcal |
| 14 | Yogurt Parfait | other breakfast items | USDA | 123 kcal |
| 15 | Black Forest Ham | deli sandwiches | USDA | 125 kcal |
| 16 | Roasted Beet & Goat Cheese Salad | salads | USDA | 133 kcal |
| 17 | Almond Chicken Breast Salad | specialty sandwiches $8.95 | USDA | 134 kcal |
| 18 | Spicy Thai Chicken Breast | specialty sandwiches $8.95 | USDA | 134 kcal |
| 19 | Caprese | specialty sandwiches $8.95 | USDA | 139 kcal |
| 20 | Caprese Salad | salads | USDA | 139 kcal |
| 21 | Prosciutto | specialty sandwiches $8.95 | USDA | 139 kcal |
| 22 | Chicken Parmesan | specialty sandwiches $8.95 | USDA | 141 kcal |
| 23 | Pastrami | deli sandwiches | USDA | 143 kcal |
| 24 | Roast Beef | deli sandwiches | USDA | 143 kcal |
| 25 | Greek Salad | salads | USDA | 145 kcal |
| 26 | Mandarin Chicken Breast Salad | salads | USDA | 153 kcal |
| 27 | Pesto Chicken Breast | specialty sandwiches $8.95 | USDA | 153 kcal |
| 28 | BBQ Beef | specialty sandwiches $8.95 | USDA | 155 kcal |
| 29 | BBQ Chicken Breast | specialty sandwiches $8.95 | USDA | 155 kcal |
| 30 | Curry Ginger Chicken Breast | specialty sandwiches $8.95 | USDA | 155 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Teriyaki Salmon
Italian Salami
"The Works"
1. Scrambled Eggs
2. Ham
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Working Girls' Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Working Girls' Cafe items have calorie data?
What is the lowest-calorie item at Working Girls' Cafe?
Are Working Girls' Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.