Nutrition Breakdown

Woody's Oasis Calories — Lowest to Highest

Browse calorie values for Woody's Oasis menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

180 kcal

Highest Item

494 kcal

100 / 100 items resolved USDA database: 8 Estimated: 92

Lowest Calorie Items at Woody's Oasis

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 111. Cabbage Salad daily specials Estimated 180 kcal
2 65. Tabbouli Salad salads Estimated 180 kcal
3 68. Mediterranean Salad salads Estimated 180 kcal
4 71. Yogurt Salad salads Estimated 180 kcal
5 74. Fattouch Salad salads Estimated 180 kcal
6 77. Greek Salad salads Estimated 180 kcal
7 80. Falafel Main Course Salad main course salads Estimated 180 kcal
8 82. Beef Kabob Main Course Salad main course salads Estimated 180 kcal
9 84. Beef Schawarma Main Course Salad main course salads Estimated 180 kcal
10 3. Eggplant Sandwich vegetarian sandwiches USDA 183 kcal
11 26. Steak Schawarma and Rice Combo meal combos Estimated 217 kcal
12 4. Cauliflower Sandwich vegetarian sandwiches USDA 218 kcal
13 87. Vegetable and Lentil Soup soups Estimated 220 kcal
14 6. Tabbouli and Hummus Sandwich vegetarian sandwiches USDA 237 kcal
15 13. Steak Schawarma Sandwich meat sandwiches Estimated 240 kcal
16 15. Spicy Steak Schawarma Sandwich meat sandwiches Estimated 240 kcal
17 1. Falafel Sandwich vegetarian sandwiches USDA 265 kcal
18 2. Spicy Falafel Sandwich vegetarian sandwiches USDA 265 kcal
19 85. Rice and Lentil Soup soups Estimated 287 kcal
20 7. Lentil Sandwich vegetarian sandwiches USDA 296 kcal
21 81. Chicken Kabob Main Course Salad main course salads Estimated 305 kcal
22 83. Chicken Schawarma Main Course Salad main course salads Estimated 305 kcal
23 125. Rice Pudding sides and desserts Estimated 320 kcal
24 62. Lebanese Rice ala carte Estimated 320 kcal
25 121. Chicken Noodle Soup daily specials Estimated 325 kcal
26 25. Chicken Schawarma and Rice Combo meal combos Estimated 357 kcal
27 101. Baba Ghanoush Hummus hummus Estimated 390 kcal
28 104. Veggie Spinach Baked Kibbee daily specials Estimated 390 kcal
29 105. Veggie Spinach Baked Combo daily specials Estimated 390 kcal
30 106. Veggie Cabbage Roll daily specials Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 92

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

5. Labanee Sandwich

vegetarian sandwiches 494 kcal

8. Smeed Sandwich

vegetarian sandwiches 494 kcal

10. Baba Ghanoush Sandwich

vegetarian sandwiches 470 kcal

11. Vegetarian Grape Leaves Sandwich

vegetarian sandwiches 470 kcal

16. Spicy Baked Kibbie Sandwich

meat sandwiches 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
H

Honey Baked Ham

deli food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Woody's Oasis Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Woody's Oasis items have calorie data?
Woody's Oasis currently has calorie values for 100 of 100 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Woody's Oasis?
The lightest item currently tracked is 111. Cabbage Salad at approximately 180 kcal. Use the ranked table to find other low-calorie meal choices.

Are Woody's Oasis calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 92 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Woody's Oasis full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.