Nutrition Breakdown

Woody's Famous Salads & Gourmet Sandwiches Calories — Lowest to Highest

Browse calorie values for Woody's Famous Salads & Gourmet Sandwiches menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

235 kcal

Lowest Item

24 kcal

Highest Item

470 kcal

55 / 55 items resolved USDA database: 30 Estimated: 25

Lowest Calorie Items at Woody's Famous Salads & Gourmet Sandwiches

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spinach Gorgonzola vegetarian - vegetarian salads USDA 24 kcal
2 Vegetarian Strawberry Spinach vegetarian - vegetarian sandwiches and wraps USDA 24 kcal
3 Caribbean Chicken Chowder - GLUTEN FREE, DAIRY FREE soup collection - updated daily on facebook USDA 25 kcal
4 Fresh Spinach & Strawberries vegetarian - vegetarian salads USDA 36 kcal
5 Italian Wedding Soup soup collection - updated daily on facebook USDA 42 kcal
6 Moroccan Almond Chicken GLUTEN FREE, DAIRY FREE soup collection - updated daily on facebook USDA 79 kcal
7 Chinese Mushroom vegetarian - vegetarian homemade soups USDA 82 kcal
8 Chinese Mushroom - DAIRY FREE soup collection - updated daily on facebook USDA 82 kcal
9 Fresh Salad Bowls catering USDA 84 kcal
10 Chopped Greek Salad vegetarian - vegetarian salads USDA 96 kcal
11 Chopped Greek Salad Wrap vegetarian - vegetarian sandwiches and wraps USDA 96 kcal
12 Festivale sandwich selection USDA 107 kcal
13 Louie Louie sandwich selection USDA 110 kcal
14 Scallop Chowder - GLUTEN FREE, DAIRY FREE soup collection - updated daily on facebook USDA 110 kcal
15 Lemon Chicken With Feta soup collection - updated daily on facebook USDA 116 kcal
16 Streamliner sandwich selection USDA 117 kcal
17 Streamliner vegetarian - vegetarian sandwiches and wraps USDA 117 kcal
18 Armenian Lentil vegetarian - vegetarian homemade soups USDA 125 kcal
19 Armenian Lentil - GLUTEN FREE, DAIRY FREE, VEGAN soup collection - updated daily on facebook USDA 125 kcal
20 African Chicken - GLUTEN FREE, DAIRY FREE soup collection - updated daily on facebook USDA 143 kcal
21 Fresh Fruit Salad salad selection Estimated 160 kcal
22 Fresh Fruit Salad vegetarian - vegetarian salads Estimated 160 kcal
23 Country Greek Tomato With Feta vegetarian - vegetarian homemade soups USDA 173 kcal
24 Boar's Head Grilled Club sandwich selection USDA 177 kcal
25 Chopped Boar's Head Chef's Salad salad selection Estimated 180 kcal
26 Chopped Greek Salad salad selection Estimated 180 kcal
27 Egg Salad sandwich selection Estimated 180 kcal
28 Famous Greek Salad salad selection Estimated 180 kcal
29 Total Package catering USDA 239 kcal
30 White Albacore Tuna Salad sandwich selection USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Assorted Sandwich Trays - cut in halves or quarters

catering 470 kcal

Lasagna Soup

soup collection - updated daily on facebook 464 kcal

Asian Chicken

wheat wraps 430 kcal

Key West Chicken

sandwich selection 430 kcal

Southern Chicken Gumbo - GLUTEN FREE, DAIRY FREE

soup collection - updated daily on facebook 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Woody's Famous Salads & Gourmet Sandwiches Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Woody's Famous Salads & Gourmet Sandwiches items have calorie data?
Woody's Famous Salads & Gourmet Sandwiches currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Woody's Famous Salads & Gourmet Sandwiches?
The lightest item currently tracked is Spinach Gorgonzola at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Woody's Famous Salads & Gourmet Sandwiches calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Woody's Famous Salads & Gourmet Sandwiches full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.