Nutrition Breakdown

Woody's BBQ- Powers Calories — Lowest to Highest

Browse calorie values for Woody's BBQ- Powers menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

84 / 84 items resolved USDA database: 10 Estimated: 74

Lowest Calorie Items at Woody's BBQ- Powers

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Country Fried Steak woody's menu - dinners Estimated 10 kcal
2 Country Vegetables woody's menu - extras USDA 71 kcal
3 Bar-B-Q Beans woody's menu - extras USDA 100 kcal
4 Mashed Potatoes & Gravy woody's menu - extras USDA 120 kcal
5 Sweet Potato Fries woody's menu - extras USDA 153 kcal
6 Potato Salad woody's menu - extras USDA 171 kcal
7 3 Meat Salad woody's menu - salads Estimated 180 kcal
8 Southwest Salad woody's menu - salads Estimated 180 kcal
9 Tossed Salad woody's menu - extras Estimated 180 kcal
10 Woody's Famous Bar-B-Q Salad woody's menu - salads Estimated 180 kcal
11 Garlic Toast (2 Slices) woody's menu - extras USDA 229 kcal
12 Bread Pudding woody's menu - desserts USDA 246 kcal
13 Fried Corn on the Cob woody's menu - extras USDA 254 kcal
14 Sky High Pie woody's menu - desserts USDA 269 kcal
15 Chicken Caesar Salad woody's menu - salads Estimated 305 kcal
16 Mesquite Grilled Chicken Breast Salad woody's menu - salads Estimated 305 kcal
17 Creamy Coleslaw woody's menu - extras Estimated 320 kcal
18 Chicken Tenders Salad woody's menu - salads Estimated 381 kcal
19 A Taste of Woody's woody's menu - dinners Estimated 390 kcal
20 Awesome Onion Rings woody's menu - starters Estimated 390 kcal
21 Baby Back Combo woody's menu - dinners Estimated 390 kcal
22 Baby Back Ribs woody's menu - a la carte Estimated 390 kcal
23 Baby Back Ribs & Shrimp woody's menu - dinners Estimated 390 kcal
24 Baked or Sweet Potato woody's menu - extras Estimated 390 kcal
25 Bar-B-Q Beans woody's menu - a la carte Estimated 390 kcal
26 Bar-B-Q Beef woody's menu - a la carte Estimated 390 kcal
27 Bar-B-Q Combo woody's menu - lunch Estimated 390 kcal
28 Bar-B-Q Combo woody's menu - dinners Estimated 390 kcal
29 Bar-B-Q Pork woody's menu - a la carte Estimated 390 kcal
30 Beans n' Franks woody's menu - lunch Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 74

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hawaiian Bar-B-Q Burger

woody's menu - sandwiches 620 kcal

Woody's Big Black Angus Bacon Cheddar Burger

woody's menu - sandwiches 620 kcal

Loaded Mesquite Grilled Chicken Breast

woody's menu - lunch 538 kcal

Loaded Mesquite Grilled Chicken Breasts

woody's menu - dinners 538 kcal

Awesome Squash

woody's menu - starters 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Woody's BBQ- Powers Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Woody's BBQ- Powers items have calorie data?
Woody's BBQ- Powers currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Woody's BBQ- Powers?
The lightest item currently tracked is Country Fried Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Woody's BBQ- Powers calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 74 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Woody's BBQ- Powers full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.