Nutrition Breakdown
Woody's Bar-B-Que Calories — Lowest to Highest
Browse calorie values for Woody's Bar-B-Que menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
292 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Woody's Bar-B-Que
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottle Water | beverages | Estimated | 10 kcal |
| 2 | Sodas | beverages | USDA | 59 kcal |
| 3 | Beans | a la carte | USDA | 97 kcal |
| 4 | Mac & Cheese Pint | a la carte | USDA | 110 kcal |
| 5 | Sauce | a la carte | USDA | 124 kcal |
| 6 | Cole Slaw | side orders | USDA | 136 kcal |
| 7 | Candy Yams Pint | a la carte | USDA | 150 kcal |
| 8 | Banana Pudding | desert | USDA | 160 kcal |
| 9 | Potato Salad | side orders | USDA | 171 kcal |
| 10 | Greens & Cornbread | a la carte | USDA | 179 kcal |
| 11 | Beef In A Basket | lunch special menu | USDA | 182 kcal |
| 12 | Macaroni Salad | side orders | USDA | 204 kcal |
| 13 | Whole Chicken | a la carte | USDA | 243 kcal |
| 14 | Business Manslunch | lunch special menu | USDA | 254 kcal |
| 15 | Inflation Fighter | lunch special menu | USDA | 254 kcal |
| 16 | Sweet Potato Pie | desert | USDA | 257 kcal |
| 17 | 1/2lb. Sliced Beef | a la carte | Estimated | 260 kcal |
| 18 | Sliced Beef | sandwiches | Estimated | 260 kcal |
| 19 | Sliced Beef | platters | Estimated | 260 kcal |
| 20 | 1 Slab Pork Sm. Ends | a la carte | USDA | 263 kcal |
| 21 | 1 lb. Chicken Links | a la carte | USDA | 268 kcal |
| 22 | 1 lb. Links | a la carte | USDA | 268 kcal |
| 23 | 1 lb. Sliced Beef | a la carte | USDA | 268 kcal |
| 24 | Lady's Lunch | lunch special menu | USDA | 270 kcal |
| 25 | Peach Cobbler | desert | USDA | 282 kcal |
| 26 | Chicken Potato Salad | sandwiches | Estimated | 305 kcal |
| 27 | Little Eaters Special | lunch special menu | USDA | 307 kcal |
| 28 | Red Velvet Cake | desert | USDA | 312 kcal |
| 29 | 7-Up Cake | desert | USDA | 324 kcal |
| 30 | 1 lb. Rib Tips | a la carte | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken
Chicken
Chicken Links
Chicken White Meat
1 lb. Rib Tips
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Woody's Bar-B-Que Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Woody's Bar-B-Que items have calorie data?
What is the lowest-calorie item at Woody's Bar-B-Que?
Are Woody's Bar-B-Que calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.