Nutrition Breakdown

Woodstar Cafe Calories — Lowest to Highest

Browse calorie values for Woodstar Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

4 kcal

Highest Item

900 kcal

38 / 38 items resolved USDA database: 20 Estimated: 18

Lowest Calorie Items at Woodstar Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ethiopian Sidamo specialty coffee USDA 4 kcal
2 Espresso specialty coffee USDA 9 kcal
3 Costa Rica La Minita specialty coffee USDA 64 kcal
4 Berkshire Cheddar Ale Loaf woodstar's artisan breads USDA 83 kcal
5 Spelt Challah woodstar's artisan breads USDA 127 kcal
6 Medierranean Salad salads & soup Estimated 180 kcal
7 Rebecca's Salad salads & soup Estimated 180 kcal
8 Smart Salad salads & soup Estimated 180 kcal
9 Multigrain woodstar's artisan breads USDA 214 kcal
10 Olive Ciabatta woodstar's artisan breads USDA 246 kcal
11 Organic Peasant Sourdough Loaf woodstar's artisan breads USDA 246 kcal
12 Organic Baguette woodstar's artisan breads USDA 250 kcal
13 Bagel with Cream Cheese bagel sandwiches USDA 268 kcal
14 Bagel with Hummus bagel sandwiches USDA 268 kcal
15 Cinnamon Raisin woodstar's artisan breads USDA 274 kcal
16 Organic Country Sourdough woodstar's artisan breads USDA 282 kcal
17 Currant Walnut Rye woodstar's artisan breads USDA 290 kcal
18 Challah woodstar's artisan breads USDA 302 kcal
19 Chocolate Cherry Sourdough woodstar's artisan breads USDA 302 kcal
20 Soup salads & soup Estimated 330 kcal
21 Roasted Garlic and Cheddar Boule woodstar's artisan breads USDA 333 kcal
22 Organic Honduras specialty coffee USDA 372 kcal
23 100% Wholegrain woodstar's artisan breads USDA 375 kcal
24 Bagel Margherita bagel sandwiches Estimated 390 kcal
25 Bagel with Butter or Jam bagel sandwiches Estimated 390 kcal
26 Berkshire sandwich Estimated 390 kcal
27 East Meets Woodstar bagel sandwiches Estimated 390 kcal
28 Emily's Favorite sandwich Estimated 390 kcal
29 Happy Valley sandwich Estimated 390 kcal
30 Henry's Garden sandwich Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cranberry Sunflower

woodstar's artisan breads 900 kcal

Bagel Margherita

bagel sandwiches 390 kcal

Bagel with Butter or Jam

bagel sandwiches 390 kcal

Berkshire

sandwich 390 kcal

East Meets Woodstar

bagel sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Woodstar Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Woodstar Cafe items have calorie data?
Woodstar Cafe currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Woodstar Cafe?
The lightest item currently tracked is Ethiopian Sidamo at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Woodstar Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Woodstar Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.