Nutrition Breakdown

Woodside Deli Calories — Lowest to Highest

Browse calorie values for Woodside Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

133 / 133 items resolved USDA database: 17 Estimated: 116

Lowest Calorie Items at Woodside Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philadelphia Steak & Cheese Sub submarine sandwiches Estimated 10 kcal
2 Spaghetti & Meatballs children's menu USDA 100 kcal
3 Macaroni and Cheese children's menu USDA 102 kcal
4 Thick, Rich Milk Shake fountain delight USDA 119 kcal
5 Homemade Bread Pudding Assorted Cakes desserts USDA 156 kcal
6 Chocolate Sundae desserts USDA 158 kcal
7 Fallafel Platter mediterranean specials Estimated 170 kcal
8 French Dip Platter submarine sandwiches Estimated 170 kcal
9 Hummos Platter mediterranean specials Estimated 170 kcal
10 Shrimp Salad Platter salads & cold platters Estimated 175 kcal
11 Tuna Salad Platter salads & cold platters Estimated 175 kcal
12 French Fries children's menu USDA 179 kcal
13 Cobb Salad salads & cold platters Estimated 180 kcal
14 Egg Salad delicatessen favorites Estimated 180 kcal
15 Garden Salad salads & cold platters Estimated 180 kcal
16 Greek Salad salads & cold platters Estimated 180 kcal
17 Israeli Salad mediterranean specials Estimated 180 kcal
18 Potato Salad side order Estimated 180 kcal
19 Tuna Salad delicatessen favorites Estimated 180 kcal
20 Vegetarian Salad salads & cold platters Estimated 180 kcal
21 Woodside Chef Salad salads & cold platters Estimated 180 kcal
22 Hot Fudge Sundae desserts USDA 186 kcal
23 A La Mode desserts USDA 191 kcal
24 New York Egg Cream fountain delight USDA 198 kcal
25 Steak Sandwich Platter sandwich specialities Estimated 217 kcal
26 Soup Du Jour Homemade Chili woodside soups Estimated 220 kcal
27 Scoop of Ince Cream desserts USDA 224 kcal
28 Taco Salad salads & cold platters Estimated 230 kcal
29 Chicken Salad Platter salads & cold platters Estimated 260 kcal
30 Chicken Salad delicatessen favorites Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 116

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

woodside burgers 620 kcal

Cheeseburger

woodside burgers 620 kcal

Cheeseburger Sub

submarine sandwiches 620 kcal

Hamburger

woodside burgers 620 kcal

Hamburger Sub

submarine sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Woodside Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Woodside Deli items have calorie data?
Woodside Deli currently has calorie values for 133 of 133 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Woodside Deli?
The lightest item currently tracked is Philadelphia Steak & Cheese Sub at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Woodside Deli calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 116 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Woodside Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.