Nutrition Breakdown

Woodside Deli Rockville Calories — Lowest to Highest

Browse calorie values for Woodside Deli Rockville menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

10 kcal

Highest Item

775 kcal

208 / 208 items resolved USDA database: 20 Estimated: 188

Lowest Calorie Items at Woodside Deli Rockville

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chopped Beef Steak Dinner dinners Estimated 10 kcal
2 Philadelphia Steak and Cheese Sub submarine sandwiches Estimated 10 kcal
3 Salisbury Steak Dinner dinners Estimated 10 kcal
4 New York Egg Cream Beverage desserts USDA 51 kcal
5 Applesauce sides USDA 65 kcal
6 Vegetable of the Day sides USDA 105 kcal
7 Ketchup sides USDA 109 kcal
8 Coleslaw sides USDA 117 kcal
9 Milk Shake desserts USDA 125 kcal
10 Homemade Bread Pudding desserts USDA 156 kcal
11 Chocolate Sundae desserts USDA 158 kcal
12 Cranberry Sauce sides USDA 159 kcal
13 Steak Sandwich Platter Special sandwich specials Estimated 163 kcal
14 Falafel Platter mediterranean dishes Estimated 170 kcal
15 Nova Scotia Salmon Platter smoked fish platters Estimated 170 kcal
16 Sable Fish Platter smoked fish platters Estimated 170 kcal
17 Scotch Kippered Herring Platter smoked fish platters Estimated 170 kcal
18 Triple Fish Platter for Two smoked fish platters Estimated 170 kcal
19 White Fish Platter smoked fish platters Estimated 170 kcal
20 Woodside Fish Platter for Two smoked fish platters Estimated 170 kcal
21 Potato Salad sides USDA 171 kcal
22 Nova Scotia Salmon and White Fish Salad Platter smoked fish platters Estimated 175 kcal
23 Shrimp Salad Platter salads Estimated 175 kcal
24 Tuna Salad Platter salads Estimated 175 kcal
25 White Fish Salad Platter smoked fish platters Estimated 175 kcal
26 Cobb Salad salads Estimated 180 kcal
27 Garden Salad salads Estimated 180 kcal
28 Greek Salad salads Estimated 180 kcal
29 Grilled Salmon Caesar Salad salads Estimated 180 kcal
30 Ice Cream desserts USDA 180 kcal
Nutrition sync is temporarily paused Missing official items: 188

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger Sub

submarine sandwiches 775 kcal

Burrito Omelette

breakfast omelettes 640 kcal

Bacon Cheeseburger

woodside burgers 620 kcal

Cheeseburger

woodside burgers 620 kcal

Cheeseburger Sub

submarine sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Woodside Deli Rockville Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Woodside Deli Rockville items have calorie data?
Woodside Deli Rockville currently has calorie values for 208 of 208 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Woodside Deli Rockville?
The lightest item currently tracked is Chopped Beef Steak Dinner at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Woodside Deli Rockville calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 188 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Woodside Deli Rockville full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.