Nutrition Breakdown
Woodside Deli & Bagel Calories — Lowest to Highest
Browse calorie values for Woodside Deli & Bagel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
263 kcal
Lowest Item
1 kcal
Highest Item
470 kcal
Lowest Calorie Items at Woodside Deli & Bagel
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Decaf Ice Coffee | cold beverages | USDA | 1 kcal |
| 2 | Hot Tea | hot beverages | USDA | 1 kcal |
| 3 | Ice Coffee | cold beverages | USDA | 1 kcal |
| 4 | House Blend Coffee | hot beverages | USDA | 8 kcal |
| 5 | Espresso | hot beverages | USDA | 9 kcal |
| 6 | Steak & Cheese Panini | hot panini $5.99 | Estimated | 10 kcal |
| 7 | Steak Omelet | fresh from the grill | Estimated | 10 kcal |
| 8 | Flavored Coffee | hot beverages | USDA | 22 kcal |
| 9 | Western Omelet | fresh from the grill | USDA | 25 kcal |
| 10 | Ice Cappuccino | cold beverages | USDA | 27 kcal |
| 11 | Ice Latte | cold beverages | USDA | 27 kcal |
| 12 | Ice Tea | cold beverages | USDA | 27 kcal |
| 13 | Latte | hot beverages | USDA | 43 kcal |
| 14 | Fresh Orange Juice | cold beverages | USDA | 45 kcal |
| 15 | Tropical Breeze Smoothie | smoothies | USDA | 55 kcal |
| 16 | Berry Crush Smoothie | smoothies | USDA | 65 kcal |
| 17 | Fuzzy Monkey Smoothie | smoothies | USDA | 65 kcal |
| 18 | Strawberry Banana Blast Smoothie | smoothies | USDA | 89 kcal |
| 19 | Steak Omelet Platter | fresh from the grill | Estimated | 90 kcal |
| 20 | Cheese Omelet | fresh from the grill | USDA | 128 kcal |
| 21 | 2 Eggs With Choice Of Meat Platter | fresh from the grill | USDA | 138 kcal |
| 22 | Fresh Fruit Cup | homemade soups, hot cereals & granola | Estimated | 140 kcal |
| 23 | Cheese Omelet Platter | fresh from the grill | Estimated | 170 kcal |
| 24 | Egg Whites Platter | fresh from the grill | Estimated | 170 kcal |
| 25 | Fiesta Omelet Platter | fresh from the grill | Estimated | 170 kcal |
| 26 | French Toast Platter | fresh from the grill | Estimated | 170 kcal |
| 27 | Veggie Omelet Platter | fresh from the grill | Estimated | 170 kcal |
| 28 | 2 Eggs Platter | fresh from the grill | USDA | 173 kcal |
| 29 | Turkey With Cheese Wrap | wraps $4.99 | USDA | 173 kcal |
| 30 | Western Omelet Platter | fresh from the grill | USDA | 173 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bologna Sandwich
Ham Sandwich
Honey Turkey Sandwich
Pastrami Sandwich
Pepper Turkey Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Woodside Deli & Bagel Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Woodside Deli & Bagel items have calorie data?
What is the lowest-calorie item at Woodside Deli & Bagel?
Are Woodside Deli & Bagel calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.