Skip to content

Nutrition Breakdown

Woodside Cafe Calories — Lowest to Highest

Browse calorie values for Woodside Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

269 kcal

Lowest Item

3 kcal

Highest Item

607 kcal

80 / 80 items resolved USDA database: 36 Estimated: 44

Lowest Calorie Items at Woodside Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sel Roti Tarkari main course USDA 3 kcal
2 Momo Special (Steamed / Kothe / Fried) momo Estimated 10 kcal
3 Steamed Momo momo Estimated 10 kcal
4 Chatamari main course USDA 32 kcal
5 Thali main course USDA 32 kcal
6 Thali main course USDA 34 kcal
7 Newari Thali (Traditional Newari Feast) main course USDA 36 kcal
8 Chow Mein main course USDA 43 kcal
9 Chow mein main course USDA 43 kcal
10 Garden Salad salad USDA 47 kcal
11 Chow mein main course USDA 85 kcal
12 Fish Curry side orders USDA 93 kcal
13 Saag side orders USDA 101 kcal
14 Newari Thali (Traditional Newari Feast) main course USDA 105 kcal
15 Chicken Curry side orders USDA 107 kcal
16 Fried Rice main course USDA 112 kcal
17 Fried Rice main course USDA 112 kcal
18 Beef Curry side orders USDA 113 kcal
19 Chow mein main course USDA 129 kcal
20 Goat Curry side orders USDA 142 kcal
21 Chatamari main course USDA 148 kcal
22 Thali main course USDA 148 kcal
23 Chatamari main course USDA 164 kcal
24 Thali main course USDA 164 kcal
25 Thali main course USDA 171 kcal
26 Chatamari main course USDA 173 kcal
27 Fried Rice main course USDA 173 kcal
28 Fried Rice main course USDA 174 kcal
29 Fried Rice main course USDA 178 kcal
30 Nepali Style Salad salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dhau Baji

main course 607 kcal

Chicken Lollipop

appetizers 430 kcal

Chatamari

main course 399 kcal

Achar (Potato / Radish)

appetizers 390 kcal

Aloo Chwon

soup 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Woodside Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Woodside Cafe items have calorie data?
Woodside Cafe currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Woodside Cafe?
The lightest item currently tracked is Sel Roti Tarkari at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Woodside Cafe calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Woodside Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.