Nutrition Breakdown

Woodshed Kitchen Calories — Lowest to Highest

Browse calorie values for Woodshed Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

7 kcal

Highest Item

620 kcal

97 / 97 items resolved USDA database: 34 Estimated: 63

Lowest Calorie Items at Woodshed Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushrooms side orders USDA 7 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Philly Steak Sub subs Estimated 10 kcal
4 Zucchini Sticks side orders USDA 18 kcal
5 Pizza Balls side orders USDA 33 kcal
6 Salsa extra sauces and dressings USDA 33 kcal
7 Italian Dressing extra sauces and dressings USDA 50 kcal
8 Medium Sauce extra sauces and dressings USDA 94 kcal
9 Bleu Cheese extra sauces and dressings USDA 111 kcal
10 Sampler Combo combos USDA 143 kcal
11 Mild Sauce extra sauces and dressings USDA 161 kcal
12 BBQ Sauce extra sauces and dressings USDA 162 kcal
13 Potato Salad side orders USDA 171 kcal
14 Curly Fries side orders USDA 176 kcal
15 French Fries side orders USDA 179 kcal
16 Buffalo Chicken Wrap wraps USDA 180 kcal
17 Julienne Salad salads Estimated 180 kcal
18 Large Tossed Salad salads Estimated 180 kcal
19 Small Tossed Salad salads Estimated 180 kcal
20 Soda (Can) beverages Estimated 180 kcal
21 Turkey Club Salad salads Estimated 180 kcal
22 Turkey Club Ranch Wrap wraps USDA 195 kcal
23 Chicken Quesadillas side orders USDA 202 kcal
24 Macaroni Salad side orders USDA 204 kcal
25 Philly Wrap (Steak) wraps Estimated 210 kcal
26 Mozzarella Sticks side orders USDA 217 kcal
27 Loaded Fries side orders USDA 221 kcal
28 Italian Burger burgers USDA 224 kcal
29 Fried Clams side orders USDA 230 kcal
30 Grilled Chicken Caesar Wrap wraps USDA 232 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

Cheeseburger Sub

subs 620 kcal

Hamburger

burgers 620 kcal

Mushroom Swiss Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Woodshed Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Woodshed Kitchen items have calorie data?
Woodshed Kitchen currently has calorie values for 97 of 97 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Woodshed Kitchen?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Woodshed Kitchen calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Woodshed Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.