Nutrition Breakdown

Woodrow's Calories — Lowest to Highest

Browse calorie values for Woodrow's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

858 kcal

109 / 109 items resolved USDA database: 21 Estimated: 88

Lowest Calorie Items at Woodrow's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Anchor Steam Beer tap beer Estimated 10 kcal
2 Woodrow's Flatiron Steak burgers, sandwiches & entrées Estimated 10 kcal
3 Samuel Adams Boston Lager tap beer USDA 37 kcal
4 Garlic Fried Mushrooms starters USDA 39 kcal
5 Stella tap beer USDA 49 kcal
6 Stella downstairs collection USDA 49 kcal
7 St. Bernardus Abt 12 the -wait-for-it- queue USDA 58 kcal
8 Shipyard Export Ale tap beer USDA 83 kcal
9 Shrimp Cocktail starters USDA 85 kcal
10 Smithwick's tap beer USDA 88 kcal
11 Marinated Steak Salad soup & salads Estimated 95 kcal
12 Buffalo Or Spicy Thai Shrimp starters USDA 118 kcal
13 Sliced Steak kids $7 Estimated 135 kcal
14 Homemade Potato Chips starters USDA 147 kcal
15 Hummus Plate starters USDA 148 kcal
16 Potato Croquettes starters USDA 153 kcal
17 Beet And Goat Cheese Salad soup & salads Estimated 180 kcal
18 Caesar Salad soup & salads Estimated 180 kcal
19 Chopped Cobb Salad soup & salads Estimated 180 kcal
20 Mixed Green Or Caesar Side Salad sides $5 each Estimated 180 kcal
21 Tri-Color Couscous And Quinoa Salad soup & salads Estimated 180 kcal
22 Wedge Salad soup & salads Estimated 180 kcal
23 Fried Pickle Spears starters USDA 202 kcal
24 Grilled Steak Crostini starters USDA 203 kcal
25 French Onion Soup Au Gratin soup & salads Estimated 220 kcal
26 Steak Sandwich burgers, sandwiches & entrées Estimated 240 kcal
27 Calamari starters USDA 250 kcal
28 Chili Con Queso Dip starters USDA 263 kcal
29 Shipyard Monkey Fist IPA tap beer USDA 267 kcal
30 Shock Top Belgian White tap beer USDA 286 kcal
Nutrition sync is temporarily paused Missing official items: 88

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Miller Light

tap beer 858 kcal

Flatbread Pizza

burgers, sandwiches & entrées 710 kcal

Breakfast Burrito

brunch 640 kcal

Grilled Turkey Burger

burgers, sandwiches & entrées 620 kcal

Signature 8oz Stuffed Burger

burgers, sandwiches & entrées 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Woodrow's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Woodrow's items have calorie data?
Woodrow's currently has calorie values for 109 of 109 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Woodrow's?
The lightest item currently tracked is Anchor Steam Beer at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Woodrow's calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 88 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Woodrow's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.