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Nutrition Breakdown

Woodmont Deli Calories — Lowest to Highest

Browse calorie values for Woodmont Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

85 / 85 items resolved USDA database: 10 Estimated: 75

Lowest Calorie Items at Woodmont Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philadelphia Steak & Cheese woodmont famous favorites Estimated 10 kcal
2 Steak & Cheese Combo combo meals Estimated 10 kcal
3 Homemade Cookie desserts USDA 34 kcal
4 Chicken Tenders with Cole Slaw & French Fries (3 pc) chicken wings & chicken tenders USDA 130 kcal
5 Cole Slaw side orders USDA 136 kcal
6 Sweet Potato Fries side orders USDA 153 kcal
7 FruitSalad salads Estimated 160 kcal
8 Shrimp Basket Platter woodmont famous favorites Estimated 170 kcal
9 French Fries side orders USDA 179 kcal
10 Caesar Salad salads Estimated 180 kcal
11 Chef Salad salads Estimated 180 kcal
12 Egg Salad sandwiches Estimated 180 kcal
13 Garden Salad salads Estimated 180 kcal
14 Greek Salad salads Estimated 180 kcal
15 The Club Harmony Egg Salad Club woodmont famous favorites Estimated 180 kcal
16 The Club Harmony Egg Salad Club with Cheese woodmont famous favorites Estimated 180 kcal
17 Tuna Salad salads Estimated 180 kcal
18 Fried Rice side orders USDA 183 kcal
19 Cabbage Vegetable Soup soups & chili Estimated 220 kcal
20 Maryland Blue Crab Soup soups & chili Estimated 220 kcal
21 Turkey with Rice Soup soups & chili Estimated 287 kcal
22 Spicy Fried Chicken Wings with Cole Slaw& French Fries (6 pc) chicken wings & chicken tenders USDA 289 kcal
23 Chicken Salad sandwiches Estimated 305 kcal
24 Chicken Salad salads Estimated 305 kcal
25 Grilled Chicken Caesar Salad salads Estimated 305 kcal
26 Grilled Chicken Salad salads Estimated 305 kcal
27 The Club Harmony Tuna or Chicken Salad Club woodmont famous favorites Estimated 305 kcal
28 The Club Harmony Tuna or Chicken Salad Club with Cheese woodmont famous favorites Estimated 305 kcal
29 Woodmont Tortilla Wrap Special woodmont famous favorites Estimated 308 kcal
30 Cream of Broccoli with Cheddar Cheese soups & chili Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 75

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger Combo

combo meals 620 kcal

Cheeseburger

sandwiches 620 kcal

Hamburger

sandwiches 620 kcal

Onion Rings

side orders 500 kcal

Augustine Burger

woodmont famous favorites 465 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Woodmont Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Woodmont Deli items have calorie data?
Woodmont Deli currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Woodmont Deli?
The lightest item currently tracked is Philadelphia Steak & Cheese at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Woodmont Deli calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 75 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Woodmont Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.