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Nutrition Breakdown

Woodmans Calories — Lowest to Highest

Browse calorie values for Woodmans menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

11 kcal

Highest Item

620 kcal

39 / 39 items resolved USDA database: 9 Estimated: 30

Lowest Calorie Items at Woodmans

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Clams w/drawn butter steamed clams Estimated 11 kcal
2 Corn on the Cob side items USDA 106 kcal
3 Home Made Cole Slaw side items USDA 145 kcal
4 Hot Dog kids USDA 211 kcal
5 Nana Bessie's Famous Clamcakes side items USDA 259 kcal
6 Clam Strips kids USDA 271 kcal
7 Fish Boat kids USDA 277 kcal
8 Popcorn Shrimp kids USDA 286 kcal
9 Steakburger sandwiches Estimated 315 kcal
10 Chicken Fingers kids USDA 325 kcal
11 Grilled Cheese kids USDA 343 kcal
12 Chubby’s Original Fried Clams fried plates Estimated 390 kcal
13 Clam Chowder side items Estimated 390 kcal
14 Clam Roll sandwiches Estimated 390 kcal
15 Clam Strip Roll sandwiches Estimated 390 kcal
16 Clam Strips family style boxes Estimated 390 kcal
17 Clam Strips fried plates Estimated 390 kcal
18 Crabmeat Roll sandwiches Estimated 390 kcal
19 Down River Combo fried plates Estimated 390 kcal
20 Fried Clams family style boxes Estimated 390 kcal
21 Fried Fish family style boxes Estimated 390 kcal
22 Fried Fish fried plates Estimated 390 kcal
23 Fried Lobster fried plates Estimated 390 kcal
24 Hot Boiled Lobster w/ Drawn Butter hot boiled lobster Estimated 390 kcal
25 Hot Dog sandwiches Estimated 390 kcal
26 Jumbo Shrimp family style boxes Estimated 390 kcal
27 Jumbo Shrimp fried plates Estimated 390 kcal
28 Lobster Roll sandwiches Estimated 390 kcal
29 Onion Rings family style boxes Estimated 390 kcal
30 Popcorn Shrimp family style boxes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salmon Burger

sandwiches 620 kcal

Fish Sandwich

sandwiches 470 kcal

Chicken Fingers

family style boxes 430 kcal

Chicken Fingers

fried plates 430 kcal

Grilled Chicken

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Woodmans Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Woodmans items have calorie data?
Woodmans currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Woodmans?
The lightest item currently tracked is Steamed Clams w/drawn butter at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Woodmans calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Woodmans full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.