Nutrition Breakdown
Woodlands Calories — Lowest to Highest
Browse calorie values for Woodlands menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
288 kcal
Lowest Item
20 kcal
Highest Item
520 kcal
Lowest Calorie Items at Woodlands
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Paneer Chili | curries | USDA | 20 kcal |
| 2 | Carrot Halwa | desserts | USDA | 44 kcal |
| 3 | Gobi Manchurian (Gravy) | curries | USDA | 46 kcal |
| 4 | Vegetable Jalfraeze | curries | USDA | 46 kcal |
| 5 | House salad | sides | USDA | 47 kcal |
| 6 | Rava Kesari | desserts | USDA | 59 kcal |
| 7 | Mushroom Chili | curries | USDA | 62 kcal |
| 8 | Aloo Palak or Chana Palak | curries | USDA | 70 kcal |
| 9 | Mushroom Mutter Curry | curries | USDA | 70 kcal |
| 10 | Dish of Rice | sides | USDA | 84 kcal |
| 11 | Mix Vegetable Curry | curries | USDA | 86 kcal |
| 12 | Raita or Yogurt | sides | USDA | 89 kcal |
| 13 | Vegetable Manchurian (Gravy) | curries | USDA | 89 kcal |
| 14 | Aloo Papdi Chaat | starters, chaat | USDA | 98 kcal |
| 15 | Dal Tadka | curries | USDA | 100 kcal |
| 16 | Papadum (5 Pcs.) | sides | USDA | 101 kcal |
| 17 | Vegetable Pullav | rice specialties | USDA | 103 kcal |
| 18 | Coconut or Jamarind or Tomato or Lemon Rice | rice specialties | USDA | 107 kcal |
| 19 | Malai Kofta | curries | USDA | 110 kcal |
| 20 | Rice Pudding | desserts | USDA | 111 kcal |
| 21 | Yogurt Rice | rice specialties | USDA | 112 kcal |
| 22 | Idly, Sambhar Idly (2 Pcs.) | starters, chaat | USDA | 118 kcal |
| 23 | Vegetable Vindaloo | curries | USDA | 123 kcal |
| 24 | Mutter Paneer | curries | USDA | 131 kcal |
| 25 | Dal Makhani | curries | USDA | 133 kcal |
| 26 | Palak Paneer | curries | USDA | 136 kcal |
| 27 | Payasam | desserts | USDA | 139 kcal |
| 28 | Samosa Chaat | starters, chaat | USDA | 140 kcal |
| 29 | Mushroom Fried Rice | rice specialties | USDA | 143 kcal |
| 30 | Paneer Makhani (Paneer Butter Masala) | curries | USDA | 145 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hakka Noodles
Mushroom Szechwan Noodles
Paneer Hakka Noodles
Paneer Szechwan Noodles
Szechwan Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Woodlands Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Woodlands items have calorie data?
What is the lowest-calorie item at Woodlands?
Are Woodlands calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.