Nutrition Breakdown

Woodland Cafe Calories — Lowest to Highest

Browse calorie values for Woodland Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

29 kcal

Highest Item

640 kcal

81 / 81 items resolved USDA database: 24 Estimated: 57

Lowest Calorie Items at Woodland Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Philly Mushroom philly cheese steak USDA 29 kcal
2 Can Soda beverages USDA 42 kcal
3 Sobe beverages USDA 45 kcal
4 Fresh Cut Fries side orders USDA 49 kcal
5 Cajun Charbroiled Chicken Breast hot sandwiches USDA 65 kcal
6 2 Eggs, Home Fried Potatoes, Toast and Choice of Meat breakfast sunrise plates USDA 115 kcal
7 Pastrami Swiss hot sandwiches USDA 121 kcal
8 Avocado Cheese Omelet omelets USDA 128 kcal
9 Chicken Philly Mushroom philly cheese steak USDA 136 kcal
10 Steak Philly Cheese Hoagie philly cheese steak USDA 139 kcal
11 2 Eggs, Home Fried Potatoes and Toast breakfast sunrise plates USDA 173 kcal
12 Denver Omelet omelets USDA 173 kcal
13 Veggie Omelet omelets USDA 173 kcal
14 Chef Salad premium salads Estimated 180 kcal
15 Garden Vegetable Salad premium salads Estimated 180 kcal
16 Small Green Salad premium salads Estimated 180 kcal
17 Tuna Salad premium salads Estimated 180 kcal
18 Ham Breakfast Sandwich breakfast sandwiches USDA 187 kcal
19 Chicken Philly Cheese Hoagie philly cheese steak USDA 197 kcal
20 Hamburger Combo combo USDA 198 kcal
21 Chicken Philly Cheese philly cheese steak USDA 202 kcal
22 Grilled Chicken Breast hot sandwiches USDA 202 kcal
23 Bacon Breakfast Sandwich breakfast sandwiches USDA 205 kcal
24 Tuna Melt hot sandwiches USDA 214 kcal
25 Cajun Grilled Chicken Salad premium salads Estimated 305 kcal
26 Grilled Chicken Salad premium salads Estimated 305 kcal
27 Sesame Grilled Chicken Salad premium salads Estimated 305 kcal
28 Egg Rolls side orders USDA 307 kcal
29 Steak Philly Cheese philly cheese steak USDA 313 kcal
30 Bagel with Cream Cheese breakfast sides Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Breakfast Burrito

breakfast burritos 640 kcal

Ham Breakfast Burrito

breakfast burritos 640 kcal

Sausage Breakfast Burrito

breakfast burritos 640 kcal

Veggie Breakfast Burrito

breakfast burritos 640 kcal

Avocado Bacon Cheeseburger

charbroiled burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Woodland Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Woodland Cafe items have calorie data?
Woodland Cafe currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Woodland Cafe?
The lightest item currently tracked is Steak Philly Mushroom at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Woodland Cafe calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Woodland Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.