Nutrition Breakdown
Woodie's Flat Calories — Lowest to Highest
Browse calorie values for Woodie's Flat menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
229 kcal
Lowest Item
16 kcal
Highest Item
929 kcal
Lowest Calorie Items at Woodie's Flat
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soggies* | appetizers | USDA | 16 kcal |
| 2 | Squash Zucchini | sides | USDA | 21 kcal |
| 3 | Marinated Portabella | specialty patties | USDA | 33 kcal |
| 4 | umami | burgers | USDA | 44 kcal |
| 5 | California Shrimp | specialty patties | USDA | 53 kcal |
| 6 | Greek burger | burgers | USDA | 83 kcal |
| 7 | Turkey burger | specialty patties | USDA | 93 kcal |
| 8 | Big Onion Soup | salads & soup | USDA | 108 kcal |
| 9 | baja shrimp tacos* | other stuff | USDA | 110 kcal |
| 10 | Double Layered Baked Nachos | appetizers | USDA | 117 kcal |
| 11 | baked Mac n Cheese | other stuff | USDA | 117 kcal |
| 12 | Lettuce Wraps | appetizers | USDA | 120 kcal |
| 13 | windy city | burgers | USDA | 150 kcal |
| 14 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 15 | The woodie | burgers | USDA | 155 kcal |
| 16 | Cobb | salads & soup | USDA | 180 kcal |
| 17 | mac attack | burgers | USDA | 201 kcal |
| 18 | Chicken Wings | appetizers | USDA | 212 kcal |
| 19 | Heavy Hitter | burgers | USDA | 220 kcal |
| 20 | The Southern* | salads & soup | USDA | 222 kcal |
| 21 | Frenh Fries | sides | USDA | 234 kcal |
| 22 | Woodie’s Club | other stuff | USDA | 271 kcal |
| 23 | Mac N Cheese | sides | USDA | 272 kcal |
| 24 | kimchi | burgers | USDA | 281 kcal |
| 25 | French Dip | other stuff | USDA | 286 kcal |
| 26 | buffalo Bison Burger | specialty patties | USDA | 286 kcal |
| 27 | Caesar | salads & soup | USDA | 293 kcal |
| 28 | smoke house | burgers | USDA | 296 kcal |
| 29 | Walnut Gorgonzola | salads & soup | USDA | 300 kcal |
| 30 | Funnel Cake Ice Cream Sandwich | desserts | USDA | 380 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Duck la ‘orange*
Big O burger*
Skillet Cookie
black & Blue
Warm Bavarian Pretzels
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Woodie's Flat Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Woodie's Flat items have calorie data?
What is the lowest-calorie item at Woodie's Flat?
Are Woodie's Flat calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.