Nutrition Breakdown

Woodbury Country Deli Calories — Lowest to Highest

Browse calorie values for Woodbury Country Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

267 kcal

Lowest Item

20 kcal

Highest Item

559 kcal

45 / 45 items resolved USDA database: 30 Estimated: 15

Lowest Calorie Items at Woodbury Country Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Lettuce extras USDA 20 kcal
2 Hot Peppers extras USDA 34 kcal
3 Onions extras USDA 38 kcal
4 Hot Fresh Ham on Garlic Hero specialty sandwiches USDA 39 kcal
5 Egg Salad, Lettuce, Tomato wraps USDA 50 kcal
6 Tuna or Chicken, Lettuce & Tomato wraps USDA 63 kcal
7 Tomato extras USDA 71 kcal
8 Chicken Salad on Roll with Bacon and Tomato specialty sandwiches USDA 106 kcal
9 (Any Flavored) Turkey, Lettuce, Tomato wraps USDA 147 kcal
10 Honey Maple Turkey Pita or Wrap specialty sandwiches USDA 147 kcal
11 Cole Slaw extras USDA 159 kcal
12 Veggie Burgers grilled specials USDA 176 kcal
13 French Fries grilled specials USDA 179 kcal
14 Turkey Burger grilled specials USDA 179 kcal
15 Grilled Chicken Hero with Lettuce and Tomato specialty sandwiches USDA 182 kcal
16 Grilled Chicken wraps USDA 186 kcal
17 Italian Combo specialty sandwiches USDA 240 kcal
18 Hot Virginia Ham on Roll with Cheese specialty sandwiches USDA 241 kcal
19 Turkey Club with Bacon, Lettuce, and Tomato specialty sandwiches USDA 257 kcal
20 Vegetarian wraps USDA 258 kcal
21 Grilled Cheese with Tomato and Bacon on Rye Bread specialty sandwiches USDA 259 kcal
22 Spiced Ham rolls Estimated 260 kcal
23 N.Y Rueben with Sauerkraut and Swiss on Rye specialty sandwiches USDA 263 kcal
24 Hot Chicken Cutlet on Roll with Cheese specialty sandwiches USDA 266 kcal
25 Hamburger Platter 6oz grilled specials USDA 290 kcal
26 Tuna Melt choice of Cheese and Bread specialty sandwiches USDA 333 kcal
27 Grilled Cheese grilled specials USDA 343 kcal
28 Roast Beef on Garlic Hero specialty sandwiches USDA 343 kcal
29 Cheese extras USDA 367 kcal
30 All Turkeys rolls Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Veggie Special

specialty sandwiches 559 kcal

Bacon

extras 500 kcal

All Turkeys

rolls 390 kcal

B.H Ham

rolls 390 kcal

B.L.T

cold sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Woodbury Country Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Woodbury Country Deli items have calorie data?
Woodbury Country Deli currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Woodbury Country Deli?
The lightest item currently tracked is Lettuce at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Woodbury Country Deli calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Woodbury Country Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.