Nutrition Breakdown
Wood Spoon Calories — Lowest to Highest
Browse calorie values for Wood Spoon menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
176 kcal
Lowest Item
1 kcal
Highest Item
545 kcal
Lowest Calorie Items at Wood Spoon
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Brazilian Coffee | hot beverages | USDA | 1 kcal |
| 2 | Brewed Tea | hot beverages | USDA | 1 kcal |
| 3 | Brewed Tea | hot beverages | USDA | 1 kcal |
| 4 | Hot Tea | hot beverages | USDA | 1 kcal |
| 5 | Hot Tea | hot beverages | USDA | 1 kcal |
| 6 | Ice Coffee | cold beverages | USDA | 1 kcal |
| 7 | Ice Coffee | cold beverages | USDA | 1 kcal |
| 8 | Still Water | cold beverages | USDA | 4 kcal |
| 9 | Still water | cold beverages | USDA | 4 kcal |
| 10 | Brazilian Espresso | hot beverages | USDA | 6 kcal |
| 11 | Brazilian Espresso | hot beverages | USDA | 6 kcal |
| 12 | Soup Of The Day | soup | USDA | 20 kcal |
| 13 | Soup Of The Day | soups | USDA | 20 kcal |
| 14 | Mixed Green Salad | side orders | USDA | 21 kcal |
| 15 | Mixed Green Salad | side orders | USDA | 21 kcal |
| 16 | Ice Tea | cold beverages | USDA | 27 kcal |
| 17 | Ice Tea | cold beverages | USDA | 27 kcal |
| 18 | Heart Of Palm Frittata | small plates | USDA | 28 kcal |
| 19 | Heart Of Palm Frittata | small plates | USDA | 28 kcal |
| 20 | Arnold Palmer | cold beverages | USDA | 29 kcal |
| 21 | Arnold Palmer | cold beverages | USDA | 29 kcal |
| 22 | Fish Soup | soup | USDA | 30 kcal |
| 23 | Fish Soup | soups | USDA | 30 kcal |
| 24 | Vegetable | grilled panini sandwiches $9 | USDA | 32 kcal |
| 25 | Collard Greens | side orders | USDA | 35 kcal |
| 26 | Orange & Mango | fresh squeezed juice $4 | USDA | 38 kcal |
| 27 | Orange & Mango | fresh squeezed juice $4.50 | USDA | 38 kcal |
| 28 | Guarana | cold beverages | USDA | 40 kcal |
| 29 | Guarana | cold beverages | USDA | 40 kcal |
| 30 | Collard Greens | side orders | USDA | 41 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Stella Artois, Belgium 11.02oz
Coconut Macaroon
Coconut Macaroon
Calabreza Sausage & Yucca Fries
Calabreza sausage and yucca fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wood Spoon Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wood Spoon items have calorie data?
What is the lowest-calorie item at Wood Spoon?
Are Wood Spoon calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.