Nutrition Breakdown

Wood Road Deli Calories — Lowest to Highest

Browse calorie values for Wood Road Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

215 kcal

Lowest Item

24 kcal

Highest Item

500 kcal

38 / 38 items resolved USDA database: 38 Estimated: 0

Lowest Calorie Items at Wood Road Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tuna Salad rollups USDA 24 kcal
2 Garden salads USDA 32 kcal
3 Homemade Soups & Chowders soups USDA 72 kcal
4 Regular rollups USDA 75 kcal
5 The Chicken B.L.T. specialty sandwiches USDA 106 kcal
6 Smoked Turkey deli sandwiches & subs USDA 107 kcal
7 Smoked Turkey rollups USDA 107 kcal
8 Chicken Salad rollups USDA 115 kcal
9 Imported Ham rollups USDA 117 kcal
10 Roasted Chicken rollups USDA 119 kcal
11 Roast Beef deli sandwiches & subs USDA 125 kcal
12 The Chicken D'lite specialty sandwiches USDA 135 kcal
13 Roast Beef rollups USDA 143 kcal
14 Greek salads USDA 149 kcal
15 The Texas B-B-Q specialty sandwiches USDA 167 kcal
16 The Chicken Deluxe specialty sandwiches USDA 182 kcal
17 Tuna (Chunks) rollups USDA 187 kcal
18 B.L.T. deli sandwiches & subs USDA 205 kcal
19 B.L.T. rollups USDA 205 kcal
20 The Gobbler specialty sandwiches USDA 227 kcal
21 The Texas Twister specialty sandwiches USDA 239 kcal
22 Ham or Cheese deli sandwiches & subs USDA 241 kcal
23 Meatball deli sandwiches & subs USDA 242 kcal
24 Potato or Pasta Salad potato or pasta salad USDA 246 kcal
25 Italian deli sandwiches & subs USDA 259 kcal
26 Tuna Salad deli sandwiches & subs USDA 270 kcal
27 Extra Cheese deli sandwiches & subs USDA 272 kcal
28 Mill Special rollups USDA 273 kcal
29 Egg Salad deli sandwiches & subs USDA 280 kcal
30 Reuben deli sandwiches & subs USDA 282 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caesar

salads 500 kcal

Extra Bacon

deli sandwiches & subs 476 kcal

Cornedbeef or Swiss

deli sandwiches & subs 393 kcal

Ham, Salami or Prov

deli sandwiches & subs 378 kcal

American

deli sandwiches & subs 340 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wood Road Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wood Road Deli items have calorie data?
Wood Road Deli currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wood Road Deli?
The lightest item currently tracked is Tuna Salad at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wood Road Deli calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wood Road Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.