Nutrition Breakdown

Wood Fire Calories — Lowest to Highest

Browse calorie values for Wood Fire menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

163 kcal

Lowest Item

21 kcal

Highest Item

536 kcal

47 / 47 items resolved USDA database: 47 Estimated: 0

Lowest Calorie Items at Wood Fire

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Dinner Salad salads USDA 21 kcal
2 House Salad salads USDA 24 kcal
3 Pasta Putanesca traditional pastas USDA 32 kcal
4 Pasta with Marinara traditional pastas USDA 48 kcal
5 Wood Fire Steamer antipasti USDA 48 kcal
6 Our Beautiful Soups antipasti USDA 57 kcal
7 Whiskey NY Stip entrees USDA 59 kcal
8 Spaghetti Carbonara specialty pastas USDA 64 kcal
9 Wild Mushroom Fettuccini specialty pastas USDA 72 kcal
10 Cocktail Jumbo Prawn Shrimp antipasti USDA 75 kcal
11 Mushroom Rib Eye entrees USDA 90 kcal
12 Italian Pot Roast entrees USDA 98 kcal
13 Shrimp Cocktail thursday night bar menu USDA 99 kcal
14 Pasta Putanesca with Chicken traditional pastas USDA 108 kcal
15 Chicken Marsala entrees USDA 115 kcal
16 Pasta with Arrabiata traditional pastas USDA 119 kcal
17 Pollo Salad salads USDA 123 kcal
18 Chef's Pizza wood fire pizzas USDA 131 kcal
19 Pasta with Bolognese traditional pastas USDA 131 kcal
20 Prosciutto Wrapped Scallops antipasti USDA 134 kcal
21 Insalata Caprese Salad salads USDA 139 kcal
22 Chicken Florentine entrees USDA 141 kcal
23 Wood Fire Meat Ravioli specialty pastas USDA 148 kcal
24 Mushroom Lasagna traditional pastas USDA 149 kcal
25 Veggie Pizza wood fire pizzas USDA 154 kcal
26 Meat Lasagna traditional pastas USDA 155 kcal
27 Clams Cappellini specialty pastas USDA 162 kcal
28 Chicken Wings thursday night bar menu USDA 179 kcal
29 Misto Salad salads USDA 180 kcal
30 Porterhouse Pork Chop entrees USDA 180 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chips and Salsa

thursday night bar menu 536 kcal

Calamari Fritti

antipasti 337 kcal

Build Your Own Pizza

build your own pizza 287 kcal

Italiano Salad

salads 272 kcal

Wood Fire Ribs

entrees 268 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wood Fire Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wood Fire items have calorie data?
Wood Fire currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wood Fire?
The lightest item currently tracked is Dinner Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wood Fire calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wood Fire full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.