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Nutrition Breakdown

Wong's Wok Calories — Lowest to Highest

Browse calorie values for Wong's Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

268 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

78 / 78 items resolved USDA database: 49 Estimated: 29

Lowest Calorie Items at Wong's Wok

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Pepper Steak beef Estimated 10 kcal
2 Egg Drop Soup soup USDA 27 kcal
3 Vegetable Delight vegetables USDA 32 kcal
4 Wonton Soup soup USDA 33 kcal
5 Hot & Sour Soup soup USDA 39 kcal
6 Stir-Fly Broccoli vegetables USDA 39 kcal
7 Shrimp with Snow Peas seafood USDA 40 kcal
8 Happy Family chef's specialties USDA 41 kcal
9 Triple Delight chef's specialties USDA 41 kcal
10 Dry Sauteed String Bean vegetables USDA 50 kcal
11 Beef with Oyster Sauce beef USDA 51 kcal
12 Hot Spicy Beef Noodle Soup chinese noodle soup USDA 67 kcal
13 Scallops with Mixed Vegetables seafood USDA 69 kcal
14 Plain fried rice USDA 73 kcal
15 Vegetable, Chicken or Pork lo mein USDA 89 kcal
16 Beef or Shrimp fried rice USDA 99 kcal
17 Beef or Shrimp lo mein USDA 99 kcal
18 Sweet & Sour Shrimp seafood USDA 100 kcal
19 Hunan Beef beef USDA 105 kcal
20 Hunan Shrimp seafood USDA 105 kcal
21 Szechuan Beef beef USDA 105 kcal
22 Bean Curd, Szechuan Style vegetables USDA 106 kcal
23 Sizzling Beef & Scallops chef's specialties USDA 106 kcal
24 Shrimp with Broccoli seafood USDA 124 kcal
25 Fish with Mixed Vegetable chef's specialties USDA 131 kcal
26 Vegetable, Chicken, Pork or Ham fried rice USDA 143 kcal
27 General Tso's Chicken chef's specialties USDA 147 kcal
28 Pot Stickers (6) appetizers USDA 160 kcal
29 General Tso's Fish chef's specialties USDA 168 kcal
30 Kung Pao Shrimp seafood USDA 173 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broccoli with Garlic Sauce

vegetables 683 kcal

Egg Plant with Garlic Sauce

vegetables 683 kcal

Scallops with Garlic Sauce

seafood 683 kcal

Shrimp with Cashew Nuts

seafood 574 kcal

Special

fried rice 556 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wong's Wok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wong's Wok items have calorie data?
Wong's Wok currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wong's Wok?
The lightest item currently tracked is Beef Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wong's Wok calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wong's Wok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.