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Nutrition Breakdown

Wong's Kitchen Calories — Lowest to Highest

Browse calorie values for Wong's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

88 / 88 items resolved USDA database: 24 Estimated: 64

Lowest Calorie Items at Wong's Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak Beef beef Estimated 10 kcal
2 Fish in Hunan Sauce seafood USDA 35 kcal
3 Mixed Vegetables vegetables USDA 67 kcal
4 Prawns with Fresh Broccoli seafood USDA 67 kcal
5 Prawns with Fresh Vegetables seafood USDA 67 kcal
6 Kung Pao Prawns seafood USDA 100 kcal
7 Bean Curd Szechuan-Style vegetables USDA 106 kcal
8 Szechuan String Beans vegetables USDA 106 kcal
9 Vegetable Fried Rice (Quart) fried rice USDA 112 kcal
10 Yang-Chow Fried Rice (Quart) fried rice USDA 112 kcal
11 Curry Prawns seafood USDA 113 kcal
12 Ice Tea drink Estimated 135 kcal
13 Sweet and Sour Chicken sweet & sour USDA 136 kcal
14 Steamed Rice (Pint) fried rice USDA 151 kcal
15 Moo Shu Shrimps (Quart) moo shu USDA 153 kcal
16 Bean Curd Family Style vegetables USDA 157 kcal
17 Fish in Black Bean Sauce seafood USDA 168 kcal
18 Sweet and Sour Shrimps sweet & sour USDA 172 kcal
19 Chicken Fried rice (Quart) fried rice USDA 173 kcal
20 Shrimp Fried Rice fried rice USDA 176 kcal
21 Beef Fried Rice (Quart) fried rice USDA 178 kcal
22 Barbecued Pork Fried Rice (Quart) fried rice USDA 179 kcal
23 Sodas drink Estimated 180 kcal
24 Eggplant and Tofu with Basil vegetables USDA 183 kcal
25 Egg Plant with Szechuan Sauce vegetables USDA 200 kcal
26 Bean Curd with Seaweed Soup soup Estimated 220 kcal
27 Egg Flower Soup soup Estimated 220 kcal
28 Hot and Sour Soup soup Estimated 220 kcal
29 Seafood with Tofu Soup soup Estimated 220 kcal
30 West Lake Minced Beef Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Chicken

chicken 430 kcal

Beef or Chicken with Asparagus

chef's special 430 kcal

Cashew Chicken

chicken 430 kcal

Chicken Chow Fun

chow mein 430 kcal

Chicken Chow Mein

chow mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wong's Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wong's Kitchen items have calorie data?
Wong's Kitchen currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wong's Kitchen?
The lightest item currently tracked is Pepper Steak Beef at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wong's Kitchen calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wong's Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.