Nutrition Breakdown
Wong's Chop Suey Calories — Lowest to Highest
Browse calorie values for Wong's Chop Suey menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
344 kcal
Lowest Item
10 kcal
Highest Item
560 kcal
Lowest Calorie Items at Wong's Chop Suey
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Beef with Peapod and Water Chestnuts | beef | Estimated | 10 kcal |
| 2 | Shrimp with Peapod and Water Chestnuts | seafood | Estimated | 10 kcal |
| 3 | Steamed Broccoli | vegetarian | Estimated | 10 kcal |
| 4 | Steamed Mixed Vegetable | vegetarian | Estimated | 10 kcal |
| 5 | Curry Chicken Lunch Box Special | lunch box special | USDA | 116 kcal |
| 6 | Chop Suey Lunch Box Special | lunch box special | USDA | 117 kcal |
| 7 | Curry Beef Lunch Box Special | lunch box special | USDA | 119 kcal |
| 8 | Lo Mein Lunch Box Special | lunch box special | USDA | 121 kcal |
| 9 | Shrimp Egg Foo Young Lunch Box Special | lunch box special | USDA | 125 kcal |
| 10 | Sweet and Sour Chicken Lunch Box Special | lunch box special | USDA | 126 kcal |
| 11 | Beef with Pepper and Tomato Lunch Box Special | lunch box special | USDA | 136 kcal |
| 12 | Chicken Egg Foo Young Lunch Box Special | lunch box special | USDA | 137 kcal |
| 13 | Imperial Chicken Lunch Box Special | lunch box special | USDA | 141 kcal |
| 14 | Beef Egg Foo Young Lunch Box Special | lunch box special | USDA | 147 kcal |
| 15 | Pork Egg Foo Young Lunch Box Special | lunch box special | USDA | 149 kcal |
| 16 | Honey Sesame Chicken Lunch Box Special | lunch box special | USDA | 164 kcal |
| 17 | Curry Shrimp Lunch Box Special | lunch box special | USDA | 166 kcal |
| 18 | Hunan Shrimp Lunch Box Special | lunch box special | USDA | 166 kcal |
| 19 | Shrimp Kow Lunch Box Special | lunch box special | USDA | 166 kcal |
| 20 | Szechuan Shrimp Lunch Box Special | lunch box special | USDA | 166 kcal |
| 21 | Chicken Almond Lunch Box Special | lunch box special | USDA | 173 kcal |
| 22 | Chicken Kow Lunch Box Special | lunch box special | USDA | 173 kcal |
| 23 | Chicken with Broccoli Lunch Box Special | lunch box special | USDA | 173 kcal |
| 24 | Chicken with Cashew Lunch Box Special | lunch box special | USDA | 173 kcal |
| 25 | Chicken with Garlic Sauce Lunch Box Special | lunch box special | USDA | 173 kcal |
| 26 | Empress Chicken Lunch Box Special | lunch box special | USDA | 173 kcal |
| 27 | Hunan Chicken Lunch Box Special | lunch box special | USDA | 173 kcal |
| 28 | Kung Bao Chicken Lunch Box Special | lunch box special | USDA | 173 kcal |
| 29 | Mongolian Chicken Lunch Box Special | lunch box special | USDA | 173 kcal |
| 30 | Orange Chicken Lunch Box Special | lunch box special | USDA | 173 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Almond Cookies
Cantonese Pan Fried Noodles
Crispy Noodles
House Special Cantonese Style with Pan-Fried Noodles
Fortune Cookies
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wong's Chop Suey Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wong's Chop Suey items have calorie data?
What is the lowest-calorie item at Wong's Chop Suey?
Are Wong's Chop Suey calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.