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Nutrition Breakdown

Wong Wong Calories — Lowest to Highest

Browse calorie values for Wong Wong menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

2 kcal

Highest Item

565 kcal

130 / 130 items resolved USDA database: 40 Estimated: 90

Lowest Calorie Items at Wong Wong

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 316. Cans Soft Soda beverage USDA 2 kcal
2 Seafood Fish Maw Soup family dinner $59.95 USDA 30 kcal
3 House Special Wonton Soup family dinner $99.95 USDA 33 kcal
4 Sauteed Snow Pea Leaf family dinner $99.95 USDA 41 kcal
5 Crispy Sea Bass family dinner $99.95 USDA 97 kcal
6 292. Chicken favor hot rice entries USDA 107 kcal
7 301. Eggplant & Fresh Fish On Rice favor hot rice entries USDA 107 kcal
8 307. Shrimp Cue favor hot rice entries USDA 112 kcal
9 294. Rainbow Dice Chicken On Rice favor hot rice entries USDA 116 kcal
10 298. Sauteed Squid* favor hot rice entries USDA 123 kcal
11 309. Sauteed Frog Meat favor hot rice entries USDA 123 kcal
12 315. Shrimp Egg Foo Young egg foo young USDA 125 kcal
13 308. Yellow Eel favor hot rice entries USDA 135 kcal
14 293. Chicken* favor hot rice entries USDA 136 kcal
15 314. Chicken Egg Foo Young egg foo young USDA 137 kcal
16 306. Seafood On Rice favor hot rice entries USDA 143 kcal
17 Seafood In Th Ebird Nest family dinner $59.95 USDA 143 kcal
18 290. Chicken String Bean On Rice favor hot rice entries USDA 145 kcal
19 312. Vegetable Egg Foo Young egg foo young USDA 147 kcal
20 Sweet & Sour Chicken family dinner $99.95 USDA 147 kcal
21 313. Roast Pork Egg Foo Young egg foo young USDA 149 kcal
22 310. Shrimp favor hot rice entries USDA 151 kcal
23 Sauteed Beef family dinner $59.95 USDA 160 kcal
24 299. Squid favor hot rice entries USDA 163 kcal
25 Twins Lobster family dinner $99.95 USDA 163 kcal
26 311. Fresh Scallop & Shrimp On Rice favor hot rice entries USDA 168 kcal
27 House Special Fried Rice family dinner $59.95 USDA 174 kcal
28 House Special Fried Rice family dinner $99.95 USDA 174 kcal
29 287. Marinated Beef Steak On Rice favor hot rice entries Estimated 217 kcal
30 302. Fish Filet favor hot rice entries USDA 243 kcal
Nutrition sync is temporarily paused Missing official items: 90

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

296. Chicken

favor hot rice entries 565 kcal

240. Shredded Chicken

hong kong style chow mein 430 kcal

250. Chicken Chow Fun

hong kong style chow mein 430 kcal

252. Shredded Chicken, Pork & Beef

hong kong style chow mein 430 kcal

288. Chicken*

favor hot rice entries 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wong Wong Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wong Wong items have calorie data?
Wong Wong currently has calorie values for 130 of 130 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wong Wong?
The lightest item currently tracked is 316. Cans Soft Soda at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wong Wong calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 90 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wong Wong full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.