Nutrition Breakdown

Wong Wah Bakery Calories — Lowest to Highest

Browse calorie values for Wong Wah Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

51 kcal

Highest Item

393 kcal

20 / 20 items resolved USDA database: 10 Estimated: 10

Lowest Calorie Items at Wong Wah Bakery

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Sticky Rice And Chicken ... USDA 51 kcal
2 Sweet Topping Add Butter ... USDA 91 kcal
3 Roast Pork Bun ... USDA 181 kcal
4 Ham And Egg ... USDA 238 kcal
5 Whole Wheat Raisin Buns ... USDA 255 kcal
6 Cream Bun ... Estimated 320 kcal
7 Large Garlic Bread ... USDA 350 kcal
8 Dry Pork Bun ... USDA 367 kcal
9 Sweet Butter Bun ... USDA 372 kcal
10 Sweet Raisins Twin ... USDA 372 kcal
11 Coconut Bun ... Estimated 390 kcal
12 Corn Bun ... Estimated 390 kcal
13 Garlic Bun ... Estimated 390 kcal
14 Hot dog Bun ... Estimated 390 kcal
15 Salted Plain Bun ... Estimated 390 kcal
16 Scallion Hot dog Bun ... Estimated 390 kcal
17 Sweet Custard Bun ... Estimated 390 kcal
18 Sweet Red Bean Bun ... Estimated 390 kcal
19 Sweet Topping ... Estimated 390 kcal
20 Swiss Buns ... USDA 393 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Swiss Buns

... 393 kcal

Coconut Bun

... 390 kcal

Corn Bun

... 390 kcal

Garlic Bun

... 390 kcal

Hot dog Bun

... 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wong Wah Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wong Wah Bakery items have calorie data?
Wong Wah Bakery currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wong Wah Bakery?
The lightest item currently tracked is Sticky Rice And Chicken at approximately 51 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wong Wah Bakery calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wong Wah Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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