Nutrition Breakdown

Wonderland Calories — Lowest to Highest

Browse calorie values for Wonderland menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

173 / 173 items resolved USDA database: 24 Estimated: 149

Lowest Calorie Items at Wonderland

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Basil Eggplant With Prawns & Chicken * chef's special USDA 25 kcal
3 Basil Eggplant With Prawns & Scallops * chef's special USDA 25 kcal
4 Salt & Pepper Triple Delight chef's special USDA 26 kcal
5 Sparkling Water beverages USDA 30 kcal
6 Juice beverages USDA 43 kcal
7 Salmon With Asparagus chef's special USDA 45 kcal
8 Steamed Mixed Vegetables healthy food USDA 59 kcal
9 Steamed Mixed Vegetables With Soft Tofu healthy food USDA 61 kcal
10 Steamed Broccoli With Chicken healthy food USDA 62 kcal
11 Steamed Broccoli With Prawns healthy food USDA 65 kcal
12 Five-Flavored Prawns chef's special USDA 73 kcal
13 Eggplant With Spicy Garlic Sauce * chef's special USDA 90 kcal
14 Steamed Mixed Vegetables With Prawns healthy food USDA 104 kcal
15 Szechuan Fish * seafood USDA 105 kcal
16 Steamed Mixed Vegetables With Chicken healthy food USDA 164 kcal
17 Fresh Cucumber Salad * salad Estimated 180 kcal
18 Mango Salad With Prawns salad Estimated 180 kcal
19 Soda beverages Estimated 180 kcal
20 Tofu Salad salad Estimated 180 kcal
21 King Salmon Filet chef's special USDA 187 kcal
22 Black Pepper Beef In Sizzling Plate * chef's special USDA 195 kcal
23 Steamed Brown Rice noodle & rice Estimated 217 kcal
24 Steamed White Rice noodle & rice Estimated 217 kcal
25 Hot & Sour Soup * soup Estimated 220 kcal
26 Seafood Hot & Sour Soup * soup Estimated 220 kcal
27 Tomato Egg Flower Soup soup Estimated 220 kcal
28 West Lake Beef Soup * soup Estimated 220 kcal
29 Wor Wonton Soup soup Estimated 220 kcal
30 Double Mushrooms With Triple Delight chef's special USDA 222 kcal
Nutrition sync is temporarily paused Missing official items: 149

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Walnut Prawns

chef's special 884 kcal

Smoked Pork With Fresh Garlic *

chef's special 484 kcal

Basil Chicken

lunch specials 430 kcal

Basil Chicken

chicken & duck 430 kcal

Basil Eggplant With Chicken & Prawns

lunch specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wonderland Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wonderland items have calorie data?
Wonderland currently has calorie values for 173 of 173 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wonderland?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wonderland calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 149 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wonderland full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.