Nutrition Breakdown

Wonderland Bakery Calories — Lowest to Highest

Browse calorie values for Wonderland Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

1 kcal

Highest Item

533 kcal

44 / 44 items resolved USDA database: 30 Estimated: 14

Lowest Calorie Items at Wonderland Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Half Dozen Bars Assortment assortments USDA 1 kcal
2 Wonderland Bottled Water drinks Estimated 10 kcal
3 Raspberry White Chocolate Cookie gourmet cookies USDA 119 kcal
4 Half Dozen Brownies Assortment assortments USDA 141 kcal
5 Vanilla Berry Cupcake cupcakes USDA 143 kcal
6 Chocolate Chip Extreme Cookie gourmet cookies Estimated 240 kcal
7 Gluten Free Chocolate Chip Gourmet Cookie gluten free Estimated 240 kcal
8 Rainbow Caramel Crunch Cookie gourmet cookies Estimated 240 kcal
9 Sassy Snickerdoodle Cookie gourmet cookies Estimated 240 kcal
10 White Chocolate Chip Cookie gourmet cookies Estimated 240 kcal
11 Vanilla Fudge Swirl Cupcake cupcakes USDA 245 kcal
12 Red Velvet Cake Pop cake pops USDA 250 kcal
13 Southern Princess Cupcake cupcakes USDA 255 kcal
14 German Chocoholic Cupcake cupcakes USDA 262 kcal
15 Rice Krispies Bar rice krispies Estimated 320 kcal
16 Chocolate Cake Pop cake pops USDA 323 kcal
17 Drama Queen Cupcake cupcakes USDA 345 kcal
18 Razzmatazz Cupcake cupcakes USDA 345 kcal
19 Smores Brownie brownies USDA 348 kcal
20 Black and White Cupcake cupcakes USDA 349 kcal
21 Pure White Cupcake cupcakes USDA 349 kcal
22 Gluten Free Butter Cream Chocolate Cupcake gluten free Estimated 370 kcal
23 Dozen Gourmet Cake Pop Assortment assortments USDA 372 kcal
24 Half Dozen Cake Pop Assortment assortments USDA 372 kcal
25 Creamy Dreamy Cupcake cupcakes USDA 382 kcal
26 Seasonal Cake Pop cake pops USDA 389 kcal
27 7 Layer Bar bars Estimated 390 kcal
28 Gluten Free Large French Macaron gluten free Estimated 390 kcal
29 Lemon Tart Bar bars Estimated 390 kcal
30 Milk drinks Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Triple Chocolate Brownie

brownies 533 kcal

Hazelnut Heaven Cupcake

cupcakes 500 kcal

Peanut Butter Bliss Cookie

gourmet cookies 478 kcal

Peanut Butter Chocolate Chip Cookie

gourmet cookies 467 kcal

Turtle Brownie

brownies 467 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wonderland Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wonderland Bakery items have calorie data?
Wonderland Bakery currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wonderland Bakery?
The lightest item currently tracked is Half Dozen Bars Assortment at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wonderland Bakery calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wonderland Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.