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Nutrition Breakdown

Wonderful House Calories — Lowest to Highest

Browse calorie values for Wonderful House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

185 kcal

Lowest Item

28 kcal

Highest Item

683 kcal

28 / 28 items resolved USDA database: 28 Estimated: 0

Lowest Calorie Items at Wonderful House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mixed Vegetable Delight luncheon specials USDA 28 kcal
2 Beef with Snow Peas luncheon specials USDA 40 kcal
3 Chicken with Snow Peas luncheon specials USDA 40 kcal
4 Shrimp with Snow Peas luncheon specials USDA 40 kcal
5 Chicken with Broccoli luncheon specials USDA 62 kcal
6 Moo Goo Gai Pan luncheon specials USDA 69 kcal
7 Hunan Beef luncheon specials USDA 105 kcal
8 Hunan Shrmp luncheon specials USDA 105 kcal
9 Szechuan Beef luncheon specials USDA 105 kcal
10 Curry Chicken luncheon specials USDA 107 kcal
11 House Chow Mein luncheon specials USDA 117 kcal
12 Kung Pao Chicken luncheon specials USDA 129 kcal
13 Szechuan Shrimp luncheon specials USDA 140 kcal
14 Pepper Steak luncheon specials USDA 145 kcal
15 Shrimp with Lobster Sauce luncheon specials USDA 151 kcal
16 Broccoli With Beef luncheon specials USDA 160 kcal
17 Beef With Mushrooms luncheon specials USDA 163 kcal
18 Kung Pao Shrimp luncheon specials USDA 173 kcal
19 Mongolian Beef luncheon specials USDA 179 kcal
20 Fresh Lemon Chicken luncheon specials USDA 252 kcal
21 Mandarin Spicy Chicken luncheon specials USDA 253 kcal
22 Chicken or Pork with Hot Garlic Sauce luncheon specials USDA 254 kcal
23 Sweet & Sour Pork or Chicken or Shrimp luncheon specials USDA 260 kcal
24 Saute Three Ingredients luncheon specials USDA 261 kcal
25 Sesame Chicken luncheon specials USDA 293 kcal
26 General Chicken luncheon specials USDA 295 kcal
27 Almond or Cashew Nut Chicken luncheon specials USDA 565 kcal
28 Beef with Hot Garlic Sauce luncheon specials USDA 683 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef with Hot Garlic Sauce

luncheon specials 683 kcal

Almond or Cashew Nut Chicken

luncheon specials 565 kcal

General Chicken

luncheon specials 295 kcal

Sesame Chicken

luncheon specials 293 kcal

Saute Three Ingredients

luncheon specials 261 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wonderful House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wonderful House items have calorie data?
Wonderful House currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wonderful House?
The lightest item currently tracked is Mixed Vegetable Delight at approximately 28 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wonderful House calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wonderful House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.